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Plank Challenge – 28 Days To A Completely New Body

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You know you like challenges! Everybody does! And why don’t do them in a fun and healthy way?

The plank challenge can be done by anyone around the world because it’s really simple and delivers what it promises: a completely new body! You only need 28 Days!


Why Planking?
You may be wondering why the Planking Challenge makes for such a good workout plan. After all, the exercise seems a bit simplistic to be a full-body workout. However, it is just that. Here’s what planking does for your body:
The Challenge
The Plank Challenge must be completed in four weeks. At first, you simply start out in the plank position for 20 seconds. Easy, right? Slowly, you build up your stamina until you are planking for four minutes during the final days. Follow this plan:

Even though you may think a plank challenge is too easy, you should know that it can provide incredible results, helping you melt down the abdominal fat. And since planks are similar to push-ups, they strengthen your muscles from the inside.

In the first day of this plank challenge you need to hold your body in a plank position for 20 seconds. Then gradually, you should increase the time up to 4 minutes in the last day.

This 28-day plank challenge is a great way to strengthen and prepare your muscles for new challenges. So don’t skip it, go down and plank!

SEE 7 Changes that Will Happen to Your Body if You Start Doing Planks Today!

When holding in a plank position, the first few seconds are the most intense. This is a good thing, because it shows that the exercise is really effective. So if you can hold the first 20-30 seconds, you’ll be able to do it for 4 minutes too.

Yet, if you believe this plank challenge is too much for you, just hold in a plank position for as long as you can, every day of the challenge.

Go ahead, try this challenge and let me know how it went for you!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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