Shape Your Buttocks With These 5 Booty Blasting Exercises!

Amazing Ass Workout

The  Booty, The Peach, The Bottom, The Butt, The Buttocks! We all know what it is and how every girl (and almost every boy) need and wants an amazing shape to that ass!

I got for you some amazing exercises that will blast and boost your booty gains! You can do them as a workout or you can just incorporate them into your leg days!

Here you go, turn and switch up things a little and you will have a banging bootylicious behind for the next bikini season!

1. Basic Squat

How to:

  • Start in a standing position, feet shoulder-width apart and hands clasped in front of chest, elbows slightly bent.
  • Brace your abs, push your hips back and bend your knees, lowering the body into a squat.
  • Pause at the bottom, then push back up to the starting position.

RELATED: This is How You Increase Your Buttocks Quickly Without Surgery!

Sets: 2-3 Reps: 15-20

2. Kickbacks

How to:

  • Stand with your legs shoulder-width apart.
  • Sit back into a squat, keeping your weight in your heels, and clasp your fists together in front of your chest.
  • Lift your left leg straight behind you, keeping your hips square.
  • Return to the squat position and repeat on the other side.
  • That’s one rep.

Sets: 2-3 Reps: 15-20

3. Jack to Squat

How to:

  • Stand with feet hip-width apart, hands clasped at your chest, arms bent.
  • Squat until thighs are parallel to the floor.Staying in the squat, jump out, landing with feet wide.
  • The lower you are, the more challenging this move will be.
  • Jump back to starting position.
  • That’s one rep.

Sets: 2-3 Reps: 15-20

SEE ALSO: The Ultimate Butt Workout: Bigger, Rounder, Lifted Butt And Perfect Legs

4. Squat to Burpee

How to:

  • Start in a squat, feet shoulder-width apart, hands clasped in front of you.
  • Lean forward while maintaining the squat position and place your hands on the floor.
  • Jump back into a plank position.
  • Jump legs back into squat position, then explosively power off the floor to jump as high you can, arms extended straight overhead.
  • Land back in a squat.
  • That’s one rep.

Sets: 2-3 Reps: 15-20

5. Surrender Squat

How to:

  • Stand with feet hip-width apart and place hands on head, elbows pointing out.
  • Lower into a squat until thighs are parallel to floor.
  • Lower right knee to the floor.Lower left knee to the floor.
  • Step right foot forward, knee bent at a 90-degree angle.
  • Step left foot forward to return to starting squat position.
  • That’s one rep.

Sets: 2-3 Reps: 15-20

MUST READ: Top 7 Exercises To Build Sexy Booty and Luscious Legs

These amazing exercises will help you achieve that great behind we all love!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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