The most needed steroid hormone in the male body is testosterone. It stimulates growth, and the development of the male’s sexual characteristics, and also relates to the aging process which is further discussed below. If testosterone hormone levels aren’t quite right, it can lead to low amounts of sperm that is being produced, therefore leading to infertility.
The most natural methods of boosting testosterone that are recommended by medical specialists are getting more sleep, eating a nutritious diet, losing weight, staying fit and much more. It’s simple but effective. Check out Testosterone Land for more methods of boosting testosterone levels and more insight into how testosterone effects the aging process.
How does testosterone affect the aging process?
Testosterone usually hits its peak for males during puberty, but typically declines after the age of 30 or so. Males decline in testosterone is only natural, some men may be lucky but others aren’t. Men can experience loss of interest in sex, fewer spontaneous erections, also a reduced intensity of orgasm and sensation. Loss of pubic hair, increase in fatigue, loss of energy, poor concentration and memory, poor quality of sleep, reduced sleep and depression.
This can all be a result of testosterone declining, the reported normal levels of testosterone are typically around 300 to 1,200 nanograms per deciliter (ng/dl). Symptoms of low testosterone are usually mistaken for natural signs of aging. During puberty, testosterone becomes a really vital male sex hormone, it’s produced in the testes adrenal glands, it regulates sex drive, bone mass, muscle mass, fat distribution, strength and sperm count. This male sex hormone also causes the pubic hair, testicles, and facial hair to grow, also deepens the voice.
Around 5 million men in America have low levels of testosterone because the levels differ widely. The prevalence of low testosterone effects about 20 percent of men aged 60 and 70, 30 percent after the age of 70 to 80 and around half of all men older than 80 years of age. Bottom line: Low testosterone levels effects the aging process
Increasing testosterone naturally:
Vitamin D: Foods such as fatty fish, salmon, tuna, and dairy products can assist in increasing the levels of vitamin D in the body. Sitting in the sun for around 20 minutes per day and ensure you do this can help boost vitamin D levels. Vitamin D is also considered to be a steroid hormone by medical specialists and is vital when it comes to the development and the quality of sperm that is produced in a male.
Stress: Everyone leads a busy life, but finding time to relax and unwind is vital to lower your stress levels. Stress can have a major impact on the body and cause further implications, one of them possibly being low testosterone levels. Mediating, relaxing on the couch, doing yoga, or even exercise can be just a few ways to unwind in those few moments you have free.
Sleep: Sleep plays a vital role in health, not getting enough can cause low testosterone levels. This is done through lowering the hormone levels and chemicals in the body. One study proved through 24 year old males that getting more sleep does impact the way your testosterone levels function, every hour of more sleep can mean a rise in testosterone levels.
Through increasing your testosterone levels naturally, it can mean that you’re doing a good thing for your body, and your health. Getting more sleep, increasing those vitamins and minerals as well as reducing stress, it can make a big impact on the way you age, the more testosterone means the less chances of aging fast.