For example, scientists say that probiotics reduce bloating because they improve the composition of microbiota. This causes less gas to be produced during the digestion process.
Probiotic yogurt is one of the foods that can help to relieve some symptoms of gas and bloating. Some studies have shown that regularly consuming yogurt with Bifidobacterium strains can help beat bloating, alleviate constipation, and get rid of excessive flatulence.
You could also try the fermented milk drink kefir as it contains healthy enzymes and probiotics that also help fight gas.
Apple Cider Vinegar to Alleviate Gas and Bloating
If you want to follow a low gas diet, you should start your day with a glass of diluted apple cider vinegar.
Although there are no direct studies showing that apple cider vinegar is a food that eliminates gas, there is evidence that it can help with digestion. For example, the SicenceQ Publishing Group from Harvard reported that apple cider vinegar helps fat digestion in the intestines.
Other studies have shown that apple cider vinegar can help alleviate other digestive-related symptoms such as heartburn.
To help prevent gas and bloating after eating, dilute a tablespoon of apple cider vinegar in a glass of warm water. Consume before your lunch and evening meal to help eliminate a buildup of gas after eating.
If the apple cider vinegar remedy is too sharp-tasting, try adding a spoon of honey to boost its health benefits.
Activated Charcoal Helps You Get Rid of Gas Pain
Taking activated charcoal can help get rid of gas pains in your stomach and deal with bloating.
The American Journal of Gastroenterology reports that activated charcoal can lower the volume of intestinal gas caused during digestion. The activated charcoal tablets helped alleviate bloating and a gassy feeling in the stomach.
You can also use activated charcoal to get rid of gas if you have been eating gas-producing foods such as beans, peas, cabbage, or fiber.
Cinnamon Helps to Prevent Gas
Anti-bloating foods that contain cinnamon can really help to eliminate the root causes of gas and bloating.
Researchers have found that compounds in cinnamon benefit your digestion. Cinnamon has antimicrobial properties that can kill intestinal infections that cause a buildup of gas.
Other studies have shown that cinnamon compounds help to destroy Helicobacter pylori infections. This type of intestinal bacteria can result in gastritis (stomach inflammation) and gastric ulcers. Some symptoms of gastritis that cinnamon can eliminate are a feeling of fullness and indigestion.
Caraway Seeds to Relieve Flatulence and Bloating
One of the many foods that eliminate gas is caraway seeds.
Traditionally, caraway has been used to get rid of flatulence, soothe stomach aches, reduce burping, and remedy bloating. Caraway benefits the digestive process because of its anti-inflammatory properties and ability to reduce muscle spasms.
To use caraway to fight gas and bloating, crush up 2 teaspoons of caraway seeds and add to a cup of boiling water. Allow to infuse for 15 minutes, strain, and drink up to 4 times a day to help reduce bloating and gas.
Lemon Balm to Fight Gas
Lemon balm is an effective digestive remedy for reducing bloating and gas quickly.
A 2017 review of the therapeutic properties of lemon balm found that its ability for getting rid of gas is due to its digestive and carminative properties. Researchers describe lemon balm as an anti-gas herb that helps relieve a number of digestion-related conditions.
To make an anti-gas medicinal tea with lemon balm, put a few fresh leaves in a cup of boiling water. Cover and allow to infuse for 5-10 minutes before consuming. Drink the herbal preparation 3 times a day for gas and bloating relief.
Cumin to Reduce Excess Gas
Consuming more cumin in your meals could also help to reduce excessive gas after eating. For example, one medical journal recommends the following cumin tea recipe:
- Grind 10 grams of cumin seeds, 5 grams anise seeds, and 10 grams of fennel seeds.
- Put the cumin powder mixture in a cup and pour boiling water over, cover and leave for 20 minutes.
- Drink the warm cumin tea 30 minutes after your meal to get rid of flatulence.
FODMAP Diet Helps with Bloating and Gas Relief
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