Adiposis Edematosa is condition commonly known as cellulite, most prevalent among women owing to their structural formation that allows fat accumulation in their bodies. Besides, it is important to note that more than 80% 0f women in the world have cellulite on their bodies. Thus, you do not need to worry and hate your body as you are not alone. Nonetheless, it is more important to know that you can get rid of cellulite by exercising frequently leading to a firmer body and even distribution of fats under your skin.
SEE: 5 Exercises To Get Rid Of Cellulite On The Buttocks
In addition to the manner in which ladies store fat in their bodies taking birth control pills, hormonal imbalances, and childbirth contribute towards the formation of cellulite. Besides, one’s lifestyle; such a poor diet, smoking, too much intake of caffeine, taking lots of fatty foods, consuming lots of junk food, dehydration, and lack of exercise are all possible causes of cellulite.
So how does one reduce or get rid of cellulite? One may ask. Creams, radiotherapy treatment, and checking one’s diet are all possible ways of treating cellulite. However, you will end up spending a fortune in treating the condition, and in the end, you might not get value for money.
Besides, some of the treatment procedures offered in the market expose our bodies to lots of health complications in the future. However, though exercising is the least discussed procedure since it might take longer to show results, it is the most effective procedure. Besides, it helps in dealing with other health challenges in your body and prevents the occurrence of lots of health complications both now and in the future.
Though workouts are essential in the process of getting rid of cellulite, it is crucial you get a schedule from your health consultant or fitness instructor to maximize its efficiency. A proper program helps you get results within four weeks, as it focuses on getting thighs and butts.
Aerobics are your best choice as they involve stretching your entire body minimizing bumps and lumps that are the leading causes of cellulite. Aerobics not only help in distribution of fats but also are essential in burning excess fats leading to both weight loss and eradication of cellulite.
Additionally, the workouts help your body form muscles around your thighs. To get the best results, ensure every week you are engaged in exercises for at least 200 minutes. That would translate to around 30 minutes of exercising every day. Besides, it is important to note you should engage in intensity exercises to prompt your body to burn excess fats. High metabolic rates will demand higher food intakes. Thus you should have a proper diet plan that will prevent you from gaining more fats.
Here is your set of 5 exercises that will help you in your journey to remove cellulite.
- Kickback Squats
The exercise is pretty simple, as you are required to stand with your feet together, bend your knees into a squatting position, or as it sitting on a chair. Repeat the procedure like five times. The second phase of the process involves pressing your right leg back and squeeze your glutes for like 3 minutes and repeat it three times. Find a way of making the exercise fun and enjoy your way to your freedom from cellulite.
- Kick and Curtsy
On this one, just stand with your feet together and your hands on your hips, move your right foot forward and bend your knees until your knees are parallel to the floor. Hold yourself in this position for about a minute and kicky your left leg sideways before repeating the same procedure with your left foot.
- Sweep Plie
Stand with your feet apart and both hands on your hips, and keep back straight abs tight, and bend your knees. Simultaneously, lower your thighs till they are parallel to the ground and hold you in that position for 3 minutes. On getting up, sweep your left leg as though are kicking something and switch your legs after each set.
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- Glute Squeezing
Here things get rosy as are required to lie on the floor facing the roof, bend your knees, and open up your hips. Level up your hips and tighten your abs while squeezing your glute, and lift your hips in a manner that forms a bridge. Next step, lower your hips almost halfway to the ground two times and press back up again. While on the bridge position, squeeze your buttocks and repeat the procedure severally.
- Pass-Through Lungs
Here you stand with your feet together, hands on hips; move your right foot ahead while bending your knees and lower right thigh till it’s parallel to the ground. Hold yourself in the position for approximately a minute and a half and repeat the same procedure with your left foot.
Always remember exercising requires endurance especially in your first days of engagement. Thus, be consistent and innovative to ensure you are enjoying the exercises and drawing maximum benefits from it.
- Your Diet Plan
Exercises without a proper eating plan are a futile engagement and here us your adequate guide to your eating program. It will help your crepey skin become smooth.
When exercising your body, it automatically rises its metabolism causing more demand for food. As such, get advice from your nutritionist on how to progressively reduce your portions.
- Graze and Avoid Gorging
Here you make a plan of taking three meals a day and a few snacks during your day. For your snacks take a fruit especially an apple will do the trick for you. Besides, space your meals 4 hours apart and train your body for the program.
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- Choose Fiber-Rich Foods
Foods rich in fiber are filling and will help your body adapt to the small portions slowly. Besides, take lots of fluids such as water, raw vegetables, and soups. The foods and liquids help in keeping your appetite in check and lower weight with time. Besides, salads help with the more moderate calories intake which aids in preventing the accumulation of fats.
As indicated above, getting rid of cellulite is possible without using artificial products, all you need to do is choose an exercise program and a proper diet plan.