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Three moves for a HUGE triceps!

Everybody wants huge guns! But as I mentioned in previous posts, if you want big & strong arms, you should know
that “guilt” is on triceps.

So far you fired up and you’ve worked your biceps in the gym in the idea that you will have big arms, but you have to change your strategy. I offer you three simple exercises below, which if worked properly will improve your triceps muscle mass, so it will make your arms bigger and better.



My recommendation is to start with the maximum weight, reps and then move on to more muscle to pump. So, three movements for a large triceps:

1. Bench press for triceps – close grip

close grip bench press

My recommendation is to execute 4 sets of 6-8 reps (choose higher weight / maximum), then performs a series with maximum repetitions, but at half the weight are the weight of the 4 previous series. Maximum repetitions until exhaustion!

Take a break 1 minute, 1 minute and half, then move to number two.

2. Triceps kick-backs with dumbells.

kick back

My recommendation is to choose a weight that you can do 5 sets of 10 reps. Maximum 1 minute rest and go to exercise number three.

3. Rope push-downs for triceps.

push down

My recommendation is to execute as many sets are required, many repetitions, 50, even 100, extremely light to exhaustion!

If you have the patience to properly execute these exercises you will see how your triceps will grow enormously over time.

CAUTION! Do not neglect the other groups muscle perform the exercise correctly and make sure you warm up BEFORE TRAINING ALWAYS!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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