Depending on your fitness level, you may try regular planks, side planks, reverse planks, rowing planks, and more advanced versions like the plank rollout or plank crunches. You really need to focus on at least 60 second a day for planks, your core will be amazing!
5) Missing the target
Owing to their school-gym-period days of crunches and other calisthenics, many bodybuilders still spend more ab time working their hip flexors, straining their spinal erectors and rapidly flopping about than actually contracting their abs.
Do primarily crunching movements for the rectus abdominis, either free form or with a machine. Train at a slow, steady pace, focusing only on your abs. All ab exercises have short ranges of motion, and thus, contractions are paramount. Hold each contraction for one or two seconds and flex.
Well, in conclusion, we should never ever skip abs day :). We souldnt neglect the ABS training, we need to take care at the proper form, the perfect intensity and rep range. Mind the mistakes and do not repeat them. Everybody knows that a ripped six pack is good for an overall aesthetic body and health! If you have strong core, your back will be safe, and all your organs will be in shape! Also, once in a while, don’t forget to practice a little stomach vacuum. It will make your waist smaller. We will speak about the vacuum in another post. Untill then u can go check out my eBOOK – THE PATH TO PERFECT ABS!