Valentin Bosioc
It doesn’t matter if you plan on becoming an expert in yoga, or if you simply lose your balance every time you practice the mountain pose. No matter what your skill level is, you can pick up yoga and make it apart of your life, simply to reap the benefits.
There are many benefits to gather up from doing around 10 minutes of yoga per day. We’ll list them below so you have a great understanding of why it’s so important to try this balancing exercise that tests more than just your strength.
- Helps Loosen Up: Most people get involved with yoga because they want to try something that makes them feel like they’re relieving stiff muscles that normally would hold you back throughout the day. But just by doing only 5 minutes of yoga, you can loosen up your joints and actually find your own balance that will help you relieve pain, even chronic pain! It can even help you experience quick weight loss as well.
- Flexibility: If course if you’re loosening up stiff joints and muscles, this is also going to increase your flexibility. You’ll be able to move more efficiently and you’ll even be able to get more more involved with other workout activities as well.
- Begone Stress: By taking part in regular daily yoga you’ll be working towards having more balance in your life. You’ll be working towards clearing your mind and building up your mental strength just as much as the physical. Even if you just take part in a simple stretch break, you’ll see a difference, unlike any other activity you can do for your body’s health.
Overall, yoga is a fantastic place to start taking control of your body and your health. You’ll be able to make your health better than ever and you’ll be able to really embrace what works for you, which is the great thing about yoga. You don’t need to be an expert to benefit from practicing this workout.
After reading through this article we hope you have more direction when it comes to the 5 most popular yoga poses for beginners and how you should get started on the right track.
1. Warrior One
The benefits of the Warrior One will help to tone your core muscles. This pose will also help to encourage a healthy digestion while also strengthening the bladder, ideal for women who deal with menstruation.
This pose is actually quite simple as well, all you need to do is start off by standing and separate your feet and legs, lifting up your arms above your head. Lunge forward and you’re going it!
2. Down Dog
A fantastic pose that helps to align your spine, while also focusing on your core muscles. This is a great pose to start with not only because it’s easy for beginners, but also because depending on your form you can use this pose even when you advance to harder poses, still being able to benefit from it.
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All you need to do to complete this pose is stand with you feet together, lean over hands on the floor, and walk your hands forward until you create a triangle shape with your body.
3. Child’s Pose
A pose that focuses on breathing and relaxing extremely tense muscles. This pose does also aid in flexibility as well. This pose also will help calm you down if you deal with regular anxiety, since it tends to lower heart rate and allows you to focus on your breathing while clearing everything else out of your mind, allowing you to relax and find peace.
All you need to do is position yourself on your knees and put your arms in front of you on the ground, from here all you need to do is rest your head on the ground in between your arms. This pose is simple and perfect for anyone just starting yoga!
4. Supported Bridge
The supported bridge is an easy way to get the same benefits as doing a full on bridge without much practice or flexibility. When you use this pose in your unique yoga routine, you’ll find that it improves your circulation and also reduces high blood pressure as well.
You need to lay on your back and use your legs to lift your pelvis. Keep your feet shoulder width apart. Keep your shoulders on the ground and lay your arms flat against the floor to use them as support and to help maintain your balance.
5. Warrior Two
This pose is actually very similar to Warrior One, and should be used in sequence, you need to do the same lunge motion, but this time you need to turn your torso facing to the side so you can open up your elongated arms towards the front and back of your body.
This pose has been known to help build up the muscles in your arms and legs while slow toning your core muscles that are keeping you stabilized. Lastly, this can also help realign your spine in some specific cases as well.
Conclusion
There are so many amazing poses, believe us when we say, it wasn’t easy to only pick five for you to start with! But regardless, these amazing and innovative poses will help you learn how to maintain your breathing, and they will allow you to clear your mind, and also helps in a bad mood, while also exploring what it means to train your physical strength at the same time.
Like we said, you don’t need a pro to get started. These health benefits can be felt by anyone, but you are the one who needs to get started if that’s what you want to do for your health and body.
Let us know what poses you learned first in your yoga career, also let us know your thoughts on the poses above! Have you tried them before?
References:
https://www.nytimes.com/guides/well/beginner-yoga
https://nccih.nih.gov/health/yoga/introduction.htm
https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat
https://www.elsevier.com/connect/the-science-of-yoga-what-new-research-reveals
https://www.umm.edu/health/medical/altmed/treatment/yoga
