Here is why you need to take arginine! See what are the benefits and also the side effects!
Arginine, also known as L-arginine, is a chemical building block called an amino acid and it can be found in red meat, fish, nuts, seeds, oats, chocolate and diary products.
It can also be used as a medicine because is involved in many functions in the body.
Arginine helps the kidneys remove the toxins from your body, relaxes the arteries and supports the blood flow, helps the immune system work better.
How does it works? Arginine is converted in the body into a chemical named nitric oxide. This chemical helps blood vessels to relax and open wider for improved blood flow and stimulates the release of growth hormone and insulin. This is why arginine can help the pacients dealing with cardiovascular diseases, angina or clogged arteries. It can also help with erectile dysfunction.
This amino acid has the power to heal wounds and improve collagen deposition because it decreases the inflammatory response at the wound site and helps the re-epithelisation process in a short amount of time.
Many studies have shown that arginine also has powerful anti-aging effects.
Many athlets take L-arginine supplements because it has an important role in the synthesis of creatine and stimulates the secretion of growth hormone. Recent studies have shown that men who are on a weight training program and take arginine supplements daily have a significant increase in muscles mass and muscle strength.
In some cases the arginine intake cand have some unexpected side effects such as abdominal pain, bloating, low blood pressure and worsening of asthma.
If you have asthma, kidney problems or you are prone to any type of allergies you should ask for advice from your doctor before taking this amino acid.