10 Life-Long Benefits Of Bodybuilding Without Going To Gym

Bodybuilders have an impressive physique that is hard to ignore. However, bodybuilding is not all about building your muscles. It is far much beyond what you can see with your naked eye. Exercises enable your body to become stronger, leaner, and healthier.

While visiting the gym is believed to deliver quick and effective results, it has some challenges that might hinder you from bodybuilding. The good news is that you can improve your muscularity at the comforts of your home. Also, you will enjoy the health benefits that come with bodybuilding without having to visit the gym.

Here is why there is a need for bodybuilding:

10. Better sex life

You might be experiencing a decline in your sexual life and performance and wish to curb this naturally, then you should try various bodybuilding exercises such as yoga, walking, Kegels, etc. According to Consumer Health Digest, Kegel Exercises For Men are a great deal for improved sexual life, as they involve making your pelvic floor stronger.

A research study carried on 50 men above the age of 20 showed that 40% of them completely kicked erectile dysfunction (ED) by carrying out Kegel exercises. Additionally, they help to treat conditions such as premature ejaculation, fecal inconsistence, urinary issues, overactive bladder, and post radical prostatectomy among others.

ED affects majority of men as they age. According to Performance Insiders exercises helps to treat psychological ED, which is one of the Erectile Dysfunction Types. Exercising will help you deal with numerous sex-related issues such as Erectile Dysfunction.

9. Increased fat burning process

When doing exercises or daily routines, fats are burned down. This is a great deal, as you will get rid of bad cholesterol, which poses great risks to your health. As the muscles are being worked on, a certain stress is created that help to shape your body. In the process, fat burning is accelerated.

8. Cardio health

You are always advised to carry out cardio exercises to improve your cardiovascular health, recovery time, muscle endurance, metabolic rate, and fat loss. They help you to reduce the risk of acquiring cardiac issues such as heart attack. As you exercise, the heart is exercised through the heartbeats. The heart muscles are greatly strengthened if you are consistent with your practices. 

7. Physical development

Physical development is the first benefit that you will gain from bodybuilding. Physical development can be regarded as natural occurrence. However, due to various environmental factors and distorted lifestyles this development is stagnated. As result, some efforts are required to achieve physical development. It involves various aspects such as training, nutrition, mindset, and use of supplements such as Blackwolf.

6. Healthy Bones

Exercises add flexibility to your body and strengthen your bones and ligaments. Natural bodybuilding increases your bone mineral density. A stimulus is released during resistance training that signals your body to increase the bone density.

Straining your bones while training makes your bones stronger as the body tries to adapt. Bodybuilders have low chances of developing osteoporosis or arthritis. The amount of bone loss as they age is also reduced.

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5. Lean muscle mass and strength

In her book “Physical Dimensions of Aging”, Waneen Spiriduso claims that muscles decline at a rate of 1 to 1.5% per year from the age of 50 and 3% per year from the age of 70 years. Therefore, maintaining your muscle mass at a younger age will increase the quality of your life. Bodybuilding will not only help you build your muscle mass but also increase your muscle strength.

4. Improves your mood

Bodybuilding helps to alleviate stress. It increases your happiness thus improving your mood. As you exercise regularly, you are easily able to deal with negative emotions. Exercises achieve this simply by making you feel good.

You will sleep better, reduce psychological tension and combat fatigue. Additionally, endorphin chemical is released in the process, which influences your mood.

3. Mental health

Aerobic exercises are known to improve your overall mental well-being. They help to reduce stress, anxiety, and depression. Doing away with the stubborn abdominal fats, tightening your arms, etc. can give a mental boost that you need.

As you develop a perfect body physique, you feel good about yourself. This feeling is often referred to as ‘workout high’. As a result, your confidence and self-esteem are heightened. With this, you are stimulated to workout more and as well as stick to your fitness and nutritional plan.

2. Increased intelligence

Did you know that bodybuilding can increase your intelligence? Well, according to “The Revolutionary New Science of Exercise and the Brain” book, Spark reveals that exercises especially aerobic exercises makes you smarter. Exercises stimulate your brain to produce a number of neurochemicals that help to improve your memory and overall mental functioning. Studies show that consistent exercises dramatically alter brain chemistry.

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1. Enhanced control of your mind, body, and life

Exercises allow you to actively control your mind and body. Physical activities keep your body and mind calm, relaxed, and refreshed. Your mind is able to stay focused and you are able to concentrate better. They have a great impact on both your physical and psychological health. The bottom line is that exercises are essential for healthy body and mind.


There is immense of good things that come with bodybuilding. The activity can improve your health and overall wellness if you give it a chance. The mentioned benefits revolve around better health and are too useful to ignore. 

To some, bodybuilding is a career and their aim at being muscular and looking good. While bodybuilding has numerous health benefits, when it is overdone, it can wreak havoc on your body. For example, heavy lifting can result in tearing of the aorta. Some tend to turn to pre and post-workout supplements and anabolic steroids, of which some are harmful, to develop and maintain lean physique and pleasing body.

While bodybuilding is not an easy task, a bodybuilder requires discipline. Discipline is the basic thing you need to learn to enjoy the benefits of bodybuilding. Whether you are engaging in bodybuilding for competition, as a lifestyle, or just to keep fit, you can acquire numerous benefits so long as it is done in the right way.

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Author BIo:

Ben Arnold is a freelance writer and health advisor from past 6 years. Through his advanced studies, he has gain enormous experience in this field. In his free time, he loves to read books and enjoy music. You can Follow him on Facebook, Twitter, Instagram and Linked-In.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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