101 Ways to Cope with Stress. You Need to Read Now!

Everyone can always use tips on how to handle stress, right?

Thanks to Brett Phillips now you have 101 practical tips on how to live a less stressful life. Every fall, California high school psychology teacher Brett Phillips gives the students in his class a list of 101 ways to de-stress for when they’re feeling overwhelmed. Phillips’ list gone viral after one of his students, Alina Ramirez, shared it on Twitter.

Feeling stressed? Try one of these suggestions! Check out the full list below:

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– Get up 15 minutes earlier

– Prepare for the morning the night before

– Avoid tight fitting clothes

– Avoid relying on chemical aids

– Set appointments ahead

– Don’t rely on your memory … write it down

– Practice preventive maintenance

– Make duplicate keys

9. Say “no” more often

10. Set priorities in your life

11. Avoid negative people

12. Use time wisely

13. Simplify meal times

14. Always make copies of important papers

15. Anticipate your needs

16. Repair anything that doesn’t work properly

17. Ask for help with the jobs you dislike

18. Break large tasks into bite size portions

19. Look at problems as challenges

20. Look at challenges differently

21. Unclutter your life

22. Smile

23. Be prepared for rain

24. Tickle a baby

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