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3 Simple Ways to Relieve Neck Pain

Here are 3 simple ways to get rid of the neck pain! Look what you need to do!

Many people experience neck pain or stiffness in this area occasionally. In most cases the neck pain occurs due to wrong posture, but sometimes it can be caused by injury from a fall, contact sports, or whiplash. Even if most of time this is not a serious condition, in some cases it can indicate a severe illness.

Try these 3 simple ways to relieve neck pain and if the pain persists and is severe seek medical attention.




1. Epsom salt bath. It will help you release the ache fast and it will relax your entire body. Epsom salt is known to ease the pain and relieve inflammation and it’s also a great remedy for sore muscle. It can help regulate electrolytes in your body, ensuring proper functioning of the muscles and nerves.

Add 2 cups of Epsom salt to a warm bathtub full of water and soak the neck in the bath for at leat 10 minutes. In water, this salt breaks down into magnesium and sulfate and your body will absorb these substances through the skin.

2. Manual Cervical Traction. You can alleviate the pressure if you apply gentle traction to the neck for 2 or 3 minutes. You’ll need a friend to help you out. Lie down on your back and use a folded towel to create more space and allow the blood vessels to be released.

All you have to do is place the towel in the occipital area. Your friend has to pull the towel towards him and hold it for 2 or 3 minutes. Repet the exercises 2 or 3 times.




3. Increase your magnesium intake. This mineral helps the muscles to relax after a contraction. You can find it in fruits, vegetables,soy products and whole grains, so make sure you eat these types of foods daily. You can also use a magnesium oil. Apply it directly to the skin after a warm bath and you’ll feel better.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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