5 GOLD RULES of weight loss

Losing weight can be a beautiful journey if you know these 5 gold rules and if you remember that you are not fat, you have fat, and you will get rid of it.

If you want to reach your best shape and lose some pounds you’d better focus on what you have to do and let the shame and guilt go.

Remember that your mind does 90% of the job, so you gotta mantain a healthy mind. Losing weight isn’t as scary as people make it appear, so understand your body and take one step at a time.


1.It’s a lifestyle, not a diet. This is the most important rule because it helps you see the things as they really are: you need to eat healthy, drink plenty of water and exercise.

You can’t do it for a determined period of time, you must do it for the rest of your life if you wanna keep yourself strong and beautiful.

2.Combine cardio with weightlifting. While the cardio sessions will help you burn fat, weightlifting exercises will help you build lean muscle and will increase your metabolism. Get a personal trainer if you need some help to do everything right. Search for some professional advice you can count on.

3.Never be afraid of hunger. Hunger is normal and you gotta give your body what it needs in every particular moment. The secret lies in learning to listen to what your body really wants.

Being hungry doesn’t mean you have to eat a whole bag of crisps or a big chocolate. Learn what’s best for you and eat healthy!


4.Eat plenty of raw vegetables and don’t skip the protein. Protein will fill you up and you truly need it if you want to build lean muscle and lose weight from fat. Raw vegetables will give you all the important nutrients and are very healthy. You can also cook them, using virgin coconut oil.

5.Sleep well. Is very important for you to rest, so your body can repair itself over night. Living a stressful life will slow down your metabolism and your capacity to keep up with everything you have to do.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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