Fitness Routine: 7 Mistakes Working Women Should Avoid

Working Women and Fitness Routine

In today’s world, it is crucial to balance your work and personal life. Many people are so much busy in their desk work that they even forget to take a good care of their health and diets, which is one of the big mistakes people nowadays are making. Health is wealth, and without good health, it is not possible to enjoy your life. The study shows that nurses who make the mistake of working for 12 consecutive hours put their health at risk. 


Talking about working women and fitness routine, working women have additional responsibilities in their home. It is more challenging for working women to balance their personal and work life. Out of their busy schedule, they need to take the time out for physical workouts to keep themselves fit and healthy. While managing their personal and work life, most of the women make 7 major mistakes, which have an adverse impact on their health. In this article, I will inform you about those 7 major mistakes, which you need to avoid.

Working women should avoid these 7 mistakes

There are certain mistakes working women make in their life, and if you become aware of these mistakes, you can prevent yourself from making it.

1.    No break in between works

This is one of the most common mistakes working women make, which negatively affects their health. Many women want to leave their home early, so they quickly want to finish their work. With the aim of completing their work, they put themselves under a lot of stress, thus, affecting their mental health. It is necessary to take some break to relax.

2.    Staying physically inactive

Women tend to be very focused on their official and household works. It might not be possible to do a lot of physical workouts, but you can do some walking and light exercises. The study shows that the people who stay inactive have a greater chance of having obesity, and it leads to arthritis, as obesity and joint pain are closely related. However, physical workouts can lead to back pain relief and reduce the risk of obesity and other diseases caused due to inactivity. 

3.    Inadequate sleep

SEE: Common mistakes in sports training

Besides working in your office, it is necessary to complete your household works and take care of your family. Sometimes being too much busy can even make you forget about the necessity of having enough sleep. Due to not having enough sleep, they can put themselves at the risk of depression, stroke, high blood pressure, and others.

4.    Improper eating habits

Many working women develop improper eating habits. Maintaining proper eating habits for better health is critical. Due to improper eating habits and too much of junk food, you increase the risk of obesity, malnutrition, diabetes, and others. Due to malnutrition and obesity, many people put themselves at the risk of rheumatoid arthritis and osteoporosis. The study shows that extra body weight leads to an increment of inflammation, eventually leading to rheumatoid arthritis. 

5.    Medicines without prescription

When working women keep themselves too much involved in their work, they tend to take various herbal and other pills to improve their health. This habit of having medicines without prescription can have an adverse impact on their health.

6.    Stop researching health care

Being too much busy can lead the working women to ignore health care. It is necessary to continue research about health issues, and stay updated with health news. You should be updating yourself with recent health news.

7.    Drinking less or no water at all

Human beings need to drink at least two-liter water in a day. Without adequate water in the body, it leads to dehydration. This is another common mistake that working women should avoid. You can keep a water bottle on your desk and frequently drink water to fulfill your body’s water requirements.

READ: 5 Ways to Keep a Healthy Lifestyle despite a Busy Schedule


It is not easy to manage your work and your personal life. Nowadays, people are too much busy with their professional life. Many people focus so much on earning money that they put their health at risk. It is same in the case of working women as well. They even forget the fact that there is a golden statement, which says health is wealth. So, I want to suggest you give more priority to your health.

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, types of arthritis, weight loss and information about arthritis. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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