THIS IS WHY IS SO IMPORTANT TO MASSAGE YOUR FEET BEFORE YOU ARE GOING TO SLEEP!

Massage is the best way if you want to relax. In addition it is proven that have positive effect on proper function of the body organs and health. Relaxing massage very usually is used as remedy.

Our feet contain many different dots that are linked with different body parts. We can say that those dots represent a map of the entire body. Because of that it is important to massage your feet before going to sleep. You will feel the difference immediately.

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Read about the positive effects of this kind of massage:

Affects the muscles mass

Alleviates pain and stiffness caused by too much exercising

Improves blood circulation

Eliminate lactic acid

Beneficial for your skin

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Maintains proper function

Helps against numerous diseases

Restless leg syndrome

Boosts metabolism

Improves blood flow

Facilitates digestion

Improves the blood flow through the tissue

Stimulates the perspiration

Destroys fat

Reduce the effect of edema (during pregnancy)

Prevents and cures many symptoms such as stress, asthma, headache, sinusitis constipation and migraine

NOTE: it is recommended to use oil, cream or lotion when you are massaging. Oil is the best choice because it will soften the rough calluses on the feet. The treatment is supposed to last 10 to 15 minutes for best results.