7 Powerful Yoga Asanas To Boost Your Stamina

Yoga has been around for centuries due to its marvelous health benefits. However, most men think it as a “girly” activity. The truth is, yoga is dynamic, intensive, and has the tremendous potential to help you boost stamina. Regular yoga practice enhances your endurance and allows you to improve performance in other types of activities and training. Yes, you’ll perform better in the gym thanks to yoga! It is needless to mention this boost in stamina can greatly benefit your sex life at the same time. So, what are you waiting for? Start practicing yoga and perform seven stamina-increasing poses from this article.

  • Cobra pose (bhujangasana)

Cobra pose belongs to the group of easier postures that even beginners can perform properly. Benefits of this posture are numerous including the fact it opens up shoulders and neck, tones your abdomen, and strengthens the entire back. Additionally, cobra pose improves your flexibility, expands the chest, and improves stamina and endurance.

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Plus, it is a great way to reduce fatigue. Now that you know all the benefits you can expect from a cobra pose, here are the instructions to follow in order to perform it:

  • Lie on the stomach with toes flat on the ground and forehead resting on the floor
  • Feet and heels should lightly touch other
  • Inhale and slowly lift your head, chest, and abdomen while keeping the navel on the ground
  • Pull the torso back and off the floor with the support of your hands
  • Keep breathing while curving the spine, but don’t overdo it
  • Tilt the head back and look up
  • Your feet should still be close together
  • Stay in the position for a few seconds
  • Release
  • High lunge pose (utthita ashwa sanchalanasana)

High lunge pose opens your hips and chest, strengthens the lower body, and benefits your spine. Plus, this posture also stretches the legs and groin area. High lunge requires you to combine hip flexibility and core strength and develop endurance easily. With the increased range of motion, you won’t only improve performance in the gym, but in bed at the same time. Here is how to do this pose:

  • Start in standing forward bend; stand up straight, bend forward by rotating hip joints, keep knees straight and place palms on the floor or hold the back of the ankles
  • Step the left leg straight back
  • Lay the torso on the right thigh and hold for 30 seconds to 1 minute
  • Extend your arms over your head
  • Exhale
  • Return to the starting position and switch sides
  • Plank pose (kumbhakasana)

Plank pose activates different muscle groups and it is known for the potential to manage erectile dysfunction types through improved blood flow. The posture also enhances your endurance and improves sexual performance. Another important benefit of the plank pose is increased upper body strength. Here is how to do it:

  • Lie down flat on your stomach
  • Keep the palms at the side of your face
  • Bend the feet in a manner that toes are pushing off the ground
  • Use the hands to push your body and raise the butt while making sure legs are parallel to the ground
  • Hold the position as long as you can and release
  • Haka

Haka is an interesting yoga posture that targets hip flexors, core, and quads. The posture gets into the mobility and flexibility while testing the lower body stamina or endurance. Haka basically forces you to keep the body upright while it is working to improve range of motion of your hips. With stamina boost and better flexibility, it comes as no wonder why this posture is one of the best yoga poses for better sex life. Here is how to perform it:

  • Stand up straight with feet about 3-3.5 feet apart with toes facing out
  • Tilt the pelvis forward in order to draw the butt slightly under the body
  • Engage your core and lift your chest
  • Keep shoulders over hips
  • Lower the hips down toward the floor while ensuring knees are over the ankles
  • Hold the position for 30-90 seconds and release
  • Seated forward bend (paschimottanasana)

Seated forward bend is one of the most beneficial yoga postures for male sexual health. Not only it can help you improve endurance in and out of the bed, but it can also give you stronger erections. How? That’s because the posture strengthens perineal muscles, the group of muscles found between the scrotum and the anus.

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Besides higher stamina, stronger erections, seated forward bend helps you last longer too. Below, you can see how to do this posture:

  • Sit on the ground with legs straight in front of you
  • Flex the toes towards you
  • Inhale while raising both arms over the head
  • Exhale while bending forward from hip joints with the chin moving towards the toes
  • Make sure the spine remains in a straight position at all times
  • Stay in the position for a few seconds and release
  • Bridge pose (setu bandha sarvangasana)

Bridge pose opens the heart, chest, and poses while stretching the spine, back of the neck, thighs, and hip flexors. The posture can also help you build stamina and improve your sexual performance, particularly in positions when your significant other is on top. Why? That’s because the bridge pose helps you replicate the same motion and move easily, thus connecting with your partner before than ever. Below, you can see how to perform the bridge:

  • Lie on the back with knees bent and feet on the ground
  • Arms should be by your sides with palms facing down
  • Exhale while lifting the hips toward the ceiling
  • Draw the tailbone in toward the pubic bone
  • Roll the shoulders back and underneath your body
  • Make sure thighs and knees are parallel
  • Hold for a few seconds and return to the starting position
  • Boat pose (naukasana)

Boat pose helps activate sexual hormones in men i.e. it helps you achieve similar effects as dietary supplements such as Nugenix. By strengthening your thigh muscles, butt, and hips, this posture helps you last longer thanks to increased stamina. Here is how to do it:

  • Lie down on the ground with arms beside the body and feet against each other
  • Inhale
  • Start exhaling
  • Lift feet and chest off the ground
  • Hold the position for 10 consecutive breaths
  • Breathe out slowly and return to the starting position


Yoga is beneficial for both men and women although guys usually consider it as an activity for women. This ancient practice helps regulate hormones, improves erections, prolongs intercourse, and it builds your stamina. All postures from this article are incredibly easy to perform, so no need to wait any longer, start practicing today.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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