Kegel Exercises Boosts Libido and Delays Ejaculations

Kegel Exercises Boosts Libido and Delays Ejaculations

In a perfect world, men would be able to enter the bedroom and participate in sexual intercourse without any problems arising – ever. Unfortunately, we do not live in a perfect world, and sexual dysfunctions have become a common concern among men – not only the aging man but also younger men. With more demanding jobs, an increase in pregnancy rates and other elements that contribute to heaps of stress, a lot of men find that their libido are often suffering and that premature ejaculation is causing their sexual experiences to be cut short. reports that approximately 20% of men experience a low libido frequently and reports that as much as 30% of men find that they ejaculate too soon while they are having sex.

READ: 7 Things That the Kegel Exercises Will Help Improve In Your Life

Men who experience these issues do have some options available to them that can help to improve their desire to have sex, as well as to help them be more in control of their ejaculations. Unfortunately, the conventional treatments that can be provided by physicians usually come with certain unpleasant consequences. For example, Anafranil, an antidepressant drug that is often given to men who experience premature ejaculation, can cause constipation, nausea, vomiting, tiredness, flushing, worse symptoms of anxiety, dizziness, and dry mouth. An alternative option that men often find helpful is Kegel exercises, a private exercise that can be done almost anywhere. This exercise helps to strengthen the pelvic floor muscles and, in turn, gives a man a boost in the bedroom and the ability to delay ejaculating. We have compiled a step-by-step guide that will help you perform Kegel exercises to help you boost libido and improve premature ejaculation symptoms.

Find Your PC Muscle

Before you can do Kegel exercises for men, you first need to identify your PC Muscle, otherwise known as the Pubococcygeus muscle. Rising Master explains that, even though people always put emphasis on finding this muscle, they often forget to mention that the BC Muscle, otherwise known as the Bulbocavernosus muscle, also plays a role in Kegel exercises. They also explain that men can find their pelvic floor muscles while urinating, during an erection and through a manual technique.

    To find these muscles while urinating, stop urinating mid-stream by mentally squeezing at the base of your penis.

    To find these muscles during an erection, you should squeeze and contract your pelvic floor muscles and then relax them. During contraction, your erection should rise, but when relaxing these muscles, your erection should drop.

    If you want to find your pelvic floor muscles manually, lie down on your back, put your knees in the air and then gently push on your perineum with some fingers. Now contract the muscles you would normally contract while urinating and feel with your fingers and you contract these muscles. These are your pelvic floor muscles and the muscles that should be exercised through Kegel exercises.

SEE: How can men perform Kegel exercises?

The Training Phase

Before you can truly perform Kegel exercises to an extend where they become useful for you in the bedroom, you first need to train a little so that you get acquainted with exactly how these exercises work. Mayo Clinic explains that you should tighten the muscles you identified in the previous step and then to hold your contraction for around three seconds. After three seconds have passed, you can relax these muscles. They also explain that its best to lie down while doing Kegel exercises if you are new to these techniques as this will help you gain better control over the muscles that need to be contracted. You can repeat this process a couple of times every day in the beginning until you get used to how these exercises work. Once you have mastered them, you can move on to more advanced techniques that further helps you gain control over your bladder and orgasms.

Advanced Clench & Release

After finding your pelvic floor muscles and mastering Kegel exercises, it is time to advance the intensity of your techniques to benefit more from them. If you can contract your pelvic floor muscles and release them successfully, then you’ve mastered the technique. There’s really no other ways to do these exercises, but there is an opportunity to advance your own technique so that you can experience more benefits. Combining the advance clench and release Kegel exercises with one of the top male enhancement pills can also help to enhance your results.

To advance your techniques, you simply need to increase the intensity and durations of your contractions. This may sound quite simple, but when you get to this stage, you might find that its much harder than you initially thought. It is vital to increase how intense you contract your muscles and for how long you keep them contracted gradually and not in an instant. You will also be able to increase the frequency at which you can do Kegel exercises during the day. At first, you might only be able to do these exercises three times a day. As you get more acquainted with how Kegel exercises work, you will be able to do them more in a single day.

Safety Tips

If you’ve reached the stage where you gradually start to increase the duration and intensity of your muscle contractions, then you should take these safety tips into consideration:

    Do not perform these exercises on a full stomach as it may lead to heartburn or other complications.

    Healthline explains that muscles in the back, sides, buttocks and abdomen should not be contracted with the pelvic floor muscles during Kegel exercises, but should rather stay relaxed.

    If you find that your pelvic floor muscles are sore after performing these exercises, then you are doing something wrong. Go back to the training phase. You may also be pushing these muscles too hard – try to slow down.

READ: 7 Science-Backed Reasons You Should Have Sex With Your Partner Every Day


Even though Kegel exercises was originally developed for women, men too can benefit from these exercises. They can be performed in private and without anyone knowing. The exercises help men strengthen the muscles that surround their genitals to give them better control over their orgasms. Some men also find that Kegel exercises help to gain a boost in libido and their general performance in the bedroom. We’ve shared a step-by-step system that will help you find the right muscle and perform the exercises the right way from the start. Remember that these exercises can always be combined with a natural supplement, like JuggerNox, for better results.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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