The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc.
There’s not a workout on earth that will lift your breasts. That’s mostly because exercise only works your muscles, not your sagging skin. That said, surgery isn’t the only way to beat gravity.
These days there are a number of methods which can lift up the breasts. However, the most frequently used method is a breast surgery. But this is a highly costly affair. Moreover, there can be some unpleasant effects of breast surgery. There are natural methods that can be adopted at home. These home remedies are quite effective.
– Vitamin E – 1 tablespoon (if Vitamin E not found, Use liquid from Vitamin E capsules)
– Pure Honey – 1 teaspoon
– One Egg White
– One Bowl
Instructions : Take a bowl and add one tbsp of vitamin E, one tsp of honey and one egg white. Mix all ingredients well to make a paste. Apply this paste on your full breasts and gently massage your breast for 3 to 5 minutes and wait for absorb. After it absorbed, wear any old foamless bra. Make sure you will tight it as you feel comfortable and wear this bra at least 30 – 40 minutes.
Now, wash your breasts with lukewarm water. Do this daily; you will see starting good result within a week.
Important Note : Always make fresh paste before applying it. No time limit to apply this paste. You can use once or twice or thrice (it’s up to you). Breastfeeding women can’t use of this remedy. Pregnant women also avoid using this remedy. This remedy not for decreasing the breast size, its only for tighten and lift your breasts.
If you develop breast lumps and tenderness, consult a doctor to confirm the presence of fibrocystic change, as well as to determine the possible benefit of taking vitamin E.
Ok, let’s say you apply those natural remedies, but still, there are some exercises missing. See below 3 exercises that can really make your boob great again, perkier than ever!
1. HIGH-LOW BALL SQUEEZE
How to do it: Press a small playground ball (or small Swiss ball) between your palms. (Don’t have either? Just press your palms together and proceed.) Take a wide stance with your toes pointed about 45 degrees outward. Bend your knees and elbows about 90 degrees, and bring the ball to your chest as you engage your pectoral muscles to squeeze your palms together. Extend your arms to bring the ball straight up overhead as you extend your knees to come up halfway, then squeeze the ball between your palms as you bend your knees back to a 90-degree angle. Pulse up as you bring the ball back to chest height to complete one rep. (You should be feeling a ~*bonus burn*~ in the butt and thighs.)
2. BENT-ARM CHEST OPENERS
How to do it: Grab one dumbbell in each hand and take a wide stance with your toes pointed about 45 degrees outward. Bend your knees and elbows about 90 degrees, and bring the weights out to your sides with palms facing forward, wrists stacked over elbows. From this position, engage your chest muscles to squeeze the arms together in front of the body. Release with control to complete one rep, staying low the entire time to tap into your butt and thighs.
3. SINGLE-ARM CHEST FLY
How to do it: Sit on a mat with your legs outstretched, toes pointed, and a playground ball or rolled-up mat behind your lower back for support. Grab one dumbbell in each hand and extend your hands in front of you at shoulder-height with your palms facing up. Lean back about 45 degrees. From this position, open your right arm to the right side, twisting from the waist until the weights are as far apart as possible. Engage your chest muscles as you bring the weight back to starting position to complete one rep. Continue for 30 seconds, then switch sides, this time opening to the left.