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Ever Experienced Odd Side Effects after working out? Here’s why..
Working out is something that most of us are encouraged to do, yet there is a huge amount of evidence to show that it can actually do some odd things to our body. If you have ever experienced side effects when working out, you may have wondered whether it was just coincidence, or whether the exercise had something to do with it. This blog will take you through some weird and wonderful side effects of exercise, and tell you exactly why they occur.
Needing to pee less at night
If your sleep is often interrupted by needing to pee, then you may find that exercising regularly may help. It has been shown that men who are physically active, which is taking part in activity for more than an hour a week, got up significantly less during the night than those who aren’t.
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Itchy nipples
This can happen thanks to the fact that your exercise clothes constantly rub on your nipples, and it is a peril for many types of exercise, particularly long distance running. The mixture of friction and sweat often makes for a huge amount of irritation, but this can be rectified by using lubrication or some kind of guard – band aids can work just as well.
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A severe allergic reaction
Lots of people get out of breath when exercising, but most don’t expect a full-blown anaphylactic reaction. The reason that this happens is that during exercise, the body’s immune system releases histamine, which is what causes allergic reactions. In those who are already prone to allergies, this can sometimes be quite serious when exerting a lot of pressure on the body such as during exercise.
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An improved mood
Many people know that exercise can reduce stress, however there is also plenty of evidence that it can improve long term happiness levels, too. When we exercise, we pump more blood to the brain, and this can encourage the release of endorphins – which can be just as effective at relieving low mood as anti-depressants in some cases.
Reduces junk food cravings
If you feel that you need to binge – simply go for a run. Brain scans have shown that the area of the brain that controls appetite is less active after exercise, and it is more likely that low calorie foods will elicit an enthusiastic response. This could be partly due to the fact that, after exercise, we don’t want to “undo” all of our good work.
Erodes your tooth enamel
When you’re exercising, you may find that your mouth becomes a lot drier, and this can cause the pH in your mouth to become more alkaline – therefore making you more susceptible to tooth erosion. Therefore, if you exercise, increased oral care is a must.
Ultimately, although exercise is on the whole a positive activity, it is clear that there are some negative side effects that need to be considered, too. The more information you have about how your regime might affect you, the more you will be able to prepare – and this can help to make your workout much more enjoyable.
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Author
Kelly Crawford is passionate about health, well being, running and minimalist. As a competitive runner, she has insight into the struggles of balancing work-outs with good nutrition and injury prevention. She is a contributing writer for HardBoiledBody.com – a site dedicated to health, nutrition and fitness advice.
