Having a big belly nowadays can be quite embarrassing. That bulge peeks out through your clothes and throws off your entire look. But the below waist training guide can help you achieve the figure you desire.
Provided that you’re not overweight, two simple changes in your lifestyle can help you trim down your waist significantly. It’s just going to take a lot of motivation and proper commitment.
Waist Training Guide – Diet
There are no two ways about it; getting slimmer means you losing weight and the way to do it is to burn more calories than you consume.
1. Eat Small Meals
Instead of eating 3 big meals, eat 6 smaller meals containing nutrient rich food that enhance your metabolism.
2. Get Vitamins
You can try replacing some meals with healthy smoothies to ensure that you’re getting all the vitamins and minerals without gaining any necessary calories.
3. Reduce The Carbs
Incorporate super foods in your diet and reduce your intake of carbs and saturated fats.
4. Choose The Best Option
Switch your heavy breakfast of bacon and eggs with a bowl of oats.
Eat more lean meat instead of fattening red meat.
Put away your starchy white rice and switch it with brown rice or even better, some quinoa.
Throw out your junk food and get yourself a bowl of fruits the next time you’re looking for a snack.
5. Get Fiber
Add foods containing higher amounts of fiber in your meals so you feel full for longer and reduce the urge of eating at odd times.
6. Don’t Eat Right Before Sleep
Lastly, have dinner at least 2 hours before you go to bed so your body has the chance to burn the calories before you fall asleep.
Waist Training Guide – Exercise
Exercise will have to be a part of your daily schedule if you want your waist to shrink.
If you haven’t been working out, you’re going to have to get started with some cardio. Begin by doing some sort of aerobic activity, this will speed up your breathing and your heart.
You can take up an aerobics class which will help you build stamina and work out all your muscles as well, or you can take up some sort of physical activity like cycling, swimming, and jogging.
After a week or two of regular aerobic activity, you can add strength conditioning to your workout but don’t forget to warm up with cardio prior to strength conditioning.
Look up exercise regimes that target major muscles. Try doing two sets at the beginning and then push yourself to do more.
Some might consider exercising with a waist trainer to amplify the effects of this waist training guide.
Here’s a list of simple exercises that will help you strengthen your core and reduce your waistline: