As I always say, the wellness industry is growing and always discovering new things, training innovative concepts about nutrition and so on. What was true yesterday will be invalid tomorrow.
I’ve presented on my Facebook page a super hard exercise for abs, which included bundles of other muscle fever exercises to firm the abdomen. Some time ago, I presented six exercises for a 6 pack, or the challenge 13DaysABSChallenge.
There are many exercises for the abs and there is the book “The Path To Perfect ABS“, and today there are six new exercises for a striking 6 pack.
So, no more introductions, let’s see the exercises and most importantly, do not forget to do your warm ups!
1. Kettlebell Pullover – Lie on your back and raise your legs. Bend your knees at 90 degrees and spread them apart while keeping the soles of your feet together. Next, lift the kettlebell with both hands straight above your head and lower the weight behind you, going as far as 12 inches above the ground. Hold it there for a few seconds before you return to the starting position above head. Complete at least 10 correct repetitions, with a maximum of 15 repetitions. See picture below.
2. Front plank cable pull – Set the cable machine to its lowest setting. Face the machine and place yourself in the front plank position at arms length. Stretch one arm out infront of you and grab the handle, this is your starting position. Now pull the cable towards you until your elbow touches your ribs and then return to starting position. Carry out 12 repetitions on each arm. Make sure you choose the right weight! See picture below.
3. Kettlebell rack-hold-walk – Take a couple of kettlebells and bring them up to your chest level. Bend your elbows on your chest and entwine your fingers to firmly grasp the kettlebells. The kettlebells should sit between your forearms and biceps. Walk 50 to 100 meters. Pause for 30 seconds and repeat 8 times. See picture below.
4. Pull cable knees – (CLICK BELOW ON NEXT PAGE TO CONTINUE READING)