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Other common symptoms that men may also experience when they suffer from hypogonadism includes a decrease in sperm count, a loss of physical strength, reduced lean muscle mass, disturbances in their sleep patterns and quality, as well as a reduction in the amount of public and facial hair they have. Body fat also often tends to increase amongst men with hypogonadism, and the breasts may also become enlarged.
7 Yoga Poses To Beat Low Testosterone
Suffering from low testosterone, but dread the many side-effects that testosterone replacement therapy might cause? Or maybe you’ve thought about opting for a natural supplement, but heard that these supplements might not always be as good for you as the media describes them to be? Whatever the case, yoga is one particularly effective method for improving the male body’s natural ability to produce testosterone, while also providing a range of additional benefits, such as increased flexibility and reduced pain. Let’s take a look at seven of the most effective yoga poses that you can practice to balance testosterone levels in your body.
1. The Bound Angle Pose
The bound angle pose is often recommended to help enhance libido amongst men who suffer from a low sex drive, but it is also an excellent method for boosting the production of testosterone in the male body. The pose works the hips and the pelvis area and is also excellent for relieving muscle tension and reducing stress in this particular area. Furthermore, the bound angle pose is known to increase blood flow, which may also help to improve erectile hardness during sex.
SEE: How Better Yoga Asanas Help To Increase Your Stamina
For this pose, sit up straight with your feet together and your knees to open up to both sides of your body. Your heels should be pressed together, and the balls of both feet should be opened with your hands. Extend both thighs in a horizontal manner, while moving both knees downwards. Lift your core, inhale. Keep the position and then exhale as you return to the starting position.
2. The Cobra Pose
The cobra pose is also excellent for stimulating testosterone production in the male body. This particular pose will also help to firm your buttocks and to strengthen your spine. The cobra pose is also good for opening up your lungs, and the pose is good for supporting heart health. This is also a relatively simple pose to perform, even for beginners.
READ: Best Superfoods To Increase Testosterone Levels
Start by laying down on your stomach. Your palms should be on the floor. Your legs should be together and your chin on the floor. While pulling up your knee caps, squeeze your buttocks and push downward with your pubic bone. The next step is to lift your chest and head upward while keeping your spine and neck in line. Finally, use your palms to press down and lift your chest and head higher up. Your chest should be pushed forward. The position should be held for up to six breaths, then slowly exhale and return to the starting position.
3. The Supine Spinal Twist Pose
This position is not strenuous on the body, and it is easy for beginners. The supine spinal twist pose reduces stress instantly, and it also affects the organs that are part of the endocrine organs. Since this particular pose works directly on the endocrine system, it can stimulate the particular parts of the body that are responsible for testosterone production and release; thus leading to an increase in testosterone.
Start in the supine position, then bent your one knee across the opposite leg. Now place some pressure on your knee that is bent, pushing it downward to the floor. Both of your shoulders should be rooted to the ground during the pose. Now use the loose hand and reach for the hand that is placed on the knee. Finally, try to straighten the knee that is bent slightly. Combined with kegel exercises for men, this pose can help relieve erectile dysfunction and even make you last longer in bed.
4. The Butterfly Pose
Another excellent yoga poses to practice every day for an increase in circulating testosterone is the butterfly pose. This pose is exceptionally easy to do and is often recommended to men with low testosterone who are not yet used to yoga. The butterfly pose also works by toning the sexual organs of the male body, and it gives the pelvic area a good stretch.
To do the butterfly pose, you should start by sitting down on the floor. The pose is similar to the bound angle pose – you should also sit with your feet touching each other, and the knees bent outwards. The feet should be pulled slightly inward and the position should be held for up to one minute.
5. The Chair Pose
The chair pose is known for providing various benefits for male sexual health. It is often used to improve male potency, as it stimulates various parts of the body and even relieves stress. In addition to these benefits, the chair pose is also often recommended for improving testosterone levels in men with hypogonadism.
SEE ALSO: 7 Yoga Moves You Need for a Stronger Back
For this pose, you need to start in the mountain pose. Your feet should be together. While raising our arms to a position that is higher than your head, inhale. Bend your knees and exhale, while bringing both of your thighs to a parallel position to the floor. Your tailbone should be pulled downward to the floor, but the back should be kept straight up. Pull your hips down a little more; then your weight should be shifted to both heels. The position should be held for up to a minute.
6. The Downward Facing Dog Pose
The downward facing dog pose is also an excellent pose for balancing testosterone levels. This pose is easy to do and is also another perfect one for beginners. The downward facing dog pose is good for relaxing the entire body, relieving stress and for increasing flexibility. It is also beneficial for improving the overall sexual function in men.
READ: 7 Body Hacks to Naturally Increase Testosterone Levels
Stand on your knees and hands. Your hands should be firmly placed on the floor, and your knees should be behind your buttocks. Lift your knees upward until they are aligned with both ankles, then stretch your arms so that your torso becomes lengthened. Open up your chest and lift your buttocks into the air.
7. The Bridge Pose
Finally, we should also include the bridge pose as this particular pose is also good for men with low levels of circulating testosterone. The bridge pose is good for improving blood flow in the pelvic area, which can improve erectile function in men who are also experiencing problems with their erections. Furthermore, the pose strengthens the lower back, the legs, and the core muscles.
Start by laying down on your back. Your arms should be beside your body, with your palms facing upward. Now bend your knees, placing both of your feet on the floor. Your fingertips should be touching your heels, but only slightly. While inhaling and pressing your feet against the floor, lift your hips. Now, push your chest upward by pressing down on your shoulders and arms. Hold the position for up to eight breaths.
Conclusion
Suffering from low testosterone can cause numerous symptoms to develop in men. These symptoms can be unpleasant and affect their lives in various aspects. Low testosterone may cause problems with muscle development, sex drive, bone growth and even mental health. Restoring testosterone levels helps to treat these symptoms, but professional treatments for testosterone deficiency may lead to side-effects that could be disrupting. Instead, try this seven yoga poses we have shared in this article to help balance out your testosterone levels and further benefit from the advantages that yoga can offer you. If a shorter-term solution is needed with the yoga exercises being practiced, Rhino 7 or another male enhancement supplement can be taken to speed up results in the bedroom.
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