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8 Week Full Protocol For Fat Loss

Get shredded: supplements, workout & nutrition included

When it comes to getting ripped and shredded, there are a lot of advices out there. You can only choose what’s best for you and your purpose and body type. Below you will find out what I recommend when it comes to nutrition, supplements and working out!

Supplement Protocol

SupplementHow Much?What Time?
Omega 3 Capsules6g Per Day2g x3 per day
Daily Vitamins2 capsulesWith Breakfast
Vitamin D32 capsulesWith Breakfast
Magnesium Citrate800gIn the evening
Nutri Greens2 scoopsWith x2 Meals (any)
Alpha Lipoic Acid1000mgWith PWO Meal
Chromium4 capsulesWith PWO Meal
Whey Protein1 ScoopDirectly PWO

Then, of course, you need to take a real good care at what, how and where to eat:

READ: Nutritional Requirements: CrossFit Athletes, Powerlifters vs. The General Population

Nutrition Protocol

Meal/OptionsFood and Drink
Breakfast 1Fillet Steak with 2 Poached Eggs and Spinach
Breakfast 23 Egg Omelette with Chicken and chopped chilli and garlic
Breakfast 3MyProtein Protein Pancakes with 50g blueberries (once per week only)
Snack 1Chicken Breast with Hummus and Veg Sticks
Snack 2Jacket Sweet Potato with Turkey Steak
Snack 3MyProtein Protein Cookie with 1 Scoop Nutri Greens (once per week only)
Lunch 1Mixed Salad with Chicken Breast and Raw Olive Oil
Lunch 2Turkey Burgers with Asparagus and Avocado
Lunch 3Cod Fillet with Mixed Vegetables and Olives
Tea 1Fillet of Salmon with Quinoa and Mixed Vegetables
Tea 2Lamb Fillet with Mixed Vegetables and Sweet Potato Mash
Tea 3Sea Bass with Mixed Vegetables and Brown Rice
Snack 1Greek Yoghurt with Chopped Nuts and Berries and 1 Scoop of Casein Protein
Snack 2MyProtein Protein Porridge
Snack 385% Dark Chocolate with Almond Butter (once per week only)

Now, check out the training plan, a real simple and effective one. This is a three day per week resistance training plan with two days of cardio sessions (1 HIIT and 1 steady state cardio). There will be two phases of training, each one lasting four weeks.

READ: A Muscle Building Plan For Every Man

Phase 1:

MondayTraining Day 1
TuesdayTraining Day 2
ThursdayCardio Day 1
FridayTraining Day 2
SaturdayCardio Day 2


Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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