The Best Morning Abs Workout For Strong Abs All Day

1.PLANK

This exercise is not as easy as it seems. It is great for strengthening your core and abdominals.

For this exercise, lay on the floor with your weight elevated on your elbows and toes. Make sure your elbows are bent and are shoulder width apart. Your body needs to be straight, so avoid arching or creating a bump with your hips.

Hold this position for as long as you can, breathing normally and return to rest.

Do 3 sets of this exercise.

2. Scissor Kicks

Begin this exercise by lying on your back with your arms on the side and palms facing down. Raise your feet up, with a little bend in the knees and your feet should be approximately 6 inches above the ground. This is the starting position of this abs workout.

Lift the right leg little higher and lower the left leg, making sure it is a few inches from the ground. Then bring your left leg up and lower your right leg. Alternate the movements for a few times and remember to breathe normally.

READ: Top 5 ABS Training Mistakes And How To Correct Them

Do 3 sets of this exercise, with 12 to 15 repeats each.

3. Crunches

Begin this exercise with lying flat on the floor. Bend your knees and keep your feet flat on the ground. Place your hands under your head, and your lower back pressed to the ground. This is the starting position.

While exhaling, lift your shoulders up, about 4 inches from the ground and crunch your torso. Make sure your lower back remains on the floor. Flex your abdominal muscles and hold for a few seconds. Then inhale and return to the resting position.

Do 3 sets of this exercise, with 12 to 15 repeats each.