How Better Yoga Asanas Help To Increase Your Stamina

It’s all about Yoga

Yoga is an exercise of the body and mind that many people are taking advantage of. The technique can be used for many purposes. Some people practice yoga to increase their muscle strength, muscle tone, and overall flexibility. Others use yoga to enhance their energy and to improve their vitality. Some people also use yoga as a way to improve their cardiovascular health, to enhance their athletic performance or to reduce their body weight. These are only a few of the purposes that yoga can serve when it is practiced on a regular basis. The technique is often also used to protect a person from injury, to maintain a healthy metabolism or, in some cases, to improve the sexual health and performance.

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Yoga isn’t just an exercise that is performed to improve certain physical traits. The benefits of the exercise reach much further as it can also improve certain mental elements that can improve brain health and cognitive abilities. Many people have noticed lower stress levels when they frequently participate in yoga exercises. Since stress can have a significant impact on a person’s mental and physical health, the fact that yoga can relieve stress also means that the symptoms that are caused by stress can be reduced through the regular practice of certain yoga poses. Apart from relieving stress, yoga also utilizes certain breathing techniques and often incorporates meditation; thus the series of poses can assist a person in improving their overall mental wellness.

How Stamina Can Be Improved With Yoga Asanas

There are many different yoga asanas, or, as they are more commonly known as yoga poses. Each pose is practiced in a different way and provide its set of benefits to a person. While some yoga poses focuses on specific parts of the body or specific benefits, other yoga poses can offer a person a series of advantages from one single asana. In this post, we will be looking at the best yoga asanas that can be used to boost your stamina. While these are primarily for increased stamina, many of them offer additional benefits, such as improved sexual function for men who experience symptoms of erectile dysfunction.

Bridge Pose

The bridge pose is an excellent yoga pose to increase overall stamina. This technique also stretches the spine, neck, and chest. Furthermore, the bridge pose can improve digestion and is stimulating to the organs located in the abdominal region.

READ: 4 Yoga Poses For Beginners To Get Rid Of Belly & Back Fat

To do this pose, you should start by laying down on the floor on your yoga mat. Your hands should be placed to the sides of your body with your palms facing downward – your palms should touch the ground. Once in position, you should raise the lower part of your body upward in slow motion. Your head and feet should stay grounded while performing this pose. Once you have reached a high level with your lower body, remain in the position for a few seconds. Slowly return to the starting position. Note that the bridge pose should be practiced regularly to experience a significant boost in stamina.

Pigeon Pose

The pigeon pose is also called the Eka Pada Rajakapotasana. Apart from improving physical and sexual stamina, the pose is also excellent for relieving tension from the hips and relaxing the mind. The pose is often recommended to couples who would like to reach a deeper sense of intimacy in the bedroom. This is also an excellent pose for reducing stress levels.

To do the pigeon pose, you should start by sitting on your yoga mat. Move your left shin to a parallel position to the top side of the yoga mat and draw your heel in towards your groin. The next step is to put your right leg into a straight position – in such a way that it forms a straight line at the back side of your body. Now lower your forearms and rest your head on your arms. The position should be held for around 10 breaths. Repeat the position in reverse.

Wide-Legged Straddle

This position may be a little too advanced for the beginner, but it is an excellent way to boost up your stamina, and it has many benefits for your sex life as well. The position is known to increase the amount of blood that flows toward your pelvic region. It also increases libido, vitality and energy levels.

READ: 20 Minutes Of Beginner Yoga Which Will Completely Change Your Life

Start by sitting straight up on your yoga mat. Spread your legs apart – as wide as you can without causing injury to yourself. The back of your legs should be pushed to the floor. Your toes and knees should be pointing upwards. You should now inhale and then lengthen your torso. The next step is to exhale and to lean forward – be sure to bend in a forward position from your hips. As you lean forward, touch your big toes. Hold the position for 10 breaths. Lengthen your torso every time you breathe in and extend your chest forward every time you exhale. After you held the position for 10 breaths, return to the starting position.

The Cat/Cow Flow

Lastly, let’s look at the Cat/Cow Flow pose. The position helps you achieve a perfect synchronization between your movement and breathing. It is an excellent technique for strengthening your Kegel muscles, which can contribute to improving your orgasms and give you more control during sexual. Furthermore, the Cat/Cow Flow pose is excellent for boosting energy and stamina.

Get into a tabletop position with your shoulders in a parallel position to your writs. Your hips should also be parallel to your knees. While you inhale, you should arch your back and life your chest in the opposite direction of your stomach. This is called the Cow Flow. Next up is the Cat Flow. While you exhale, release the position downwards, draw your stomach into your spine and separate your shoulder blades. This pose should be repeated around five times for best results, and you should practice it frequently.


Low stamina can have an adverse impact in different areas of your life. It could affect your performance at work, your abilities at the gym and even the duration of sex while being intimate with a partner. Fortunately, there are many ways to increase your stamina. If you are looking at yoga to improve your stamina and overall sexual performance, then you can even combine these effective exercises with a herbal supplement, such as Erect On Demand, to increase erectile function, libido, stamina and other areas; thus deliver a powerful boost in your overall sexual performance.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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