We have all tried a lot of different diets but none of them work. This Brazilian diet is a special diet that will help you lose weight in no time.
The reason why this diet works is because it’s low-calorie but highly nutritious. You should be careful not to exercise extremely hard when you follow this diet. Keep you exercise light and easy for the period where you follow the diet.
SEE: How To Cut Down All Your Excess Fat With The 8-Hour Diet Plan
Another thing that you should pay attention to is to try it for just two weeks the first time. It can be really risky for some people because it is really low-calorie intake for a whole month. You should consult your doctor always when changing your diet or starting a new workout plan.
THIS IS THE PLAN FOR A WHOLE WEEK:
MONDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons
Snack: handful organic almonds
Lunch: 100g boiled fish, 100 g of fresh veggie salad
Dinner: Same as lunch
Before going to bed: plant-based protein shake made with organic coconut milk
TUESDAY
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Breakfast: warm lemon water, made with freshly squeezed organic lemons
Snack: handful organic almonds
Lunch: 100g of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 g boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
Before going to bed: plant-based protein shake made with organic coconut milk
WEDNESDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons
Snack: handful organic almonds
Lunch: 100g rice with 150g fresh cabbage salad, 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
Before going to bed: plant-based protein shake made with organic coconut milk
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THURSDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons
Snack: handful organic almonds
Lunch: 100g boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g grated carrot salad with oil
Before going to bed: plant-based protein shake made with organic coconut milk
FRIDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons
Snack: handful organic almonds
Lunch: 150g boiled fish, 2 boiled carrots
Dinner: 1 bowl of creamy mushroom soup, vegetable soup or fish stew, and s small piece of bread
Before going to bed: plant-based protein shake made with organic coconut milk
SATURDAY
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Breakfast: warm lemon water, made with freshly squeezed organic lemons
Snack: handful organic almonds
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100g fried mushrooms, 100g fresh veggies salad
Before going to bed: plant-based protein shake made with organic coconut milk
SUNDAY
Breakfast: warm lemon water, made with freshly squeezed organic lemons
Snack: handful organic almonds
Lunch: 100g boiled meat, 100g salad of fresh cabbage, young onions and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g fruit, 4 lettuce leaves
Before going to bed: plant-based protein shake made with organic coconut milk
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As we said before, this low-calorie diet can be risky. You can repeat this diet plan for about 2-4 weeks but you should never do it longer than that. When you reach the goal you desired you can eat more fruits and veggies and increase the protein intake with time.
Veggies and fruits take a big part of this diet and that helps you get your daily intake of vitamins and minerals and that is the reason why this diet is healthy and nutritious.
Wat about vegaterians who don’t eat fish n meat
What about vegetarians who dont eat fish n meat n ol
Post some vegetarians diet olso
Just replace the fish with a low calorie vegetable dish instead.