Burn Belly Fat Without Having To Jog or Run

The Burpee

This exercise hits all the major muscle groups and makes your heart pump. It will help you burn more belly fat than hours of cardio. Also, you can modify it to any fitness level.

SEE: How to do BURPEES

The Pull Up

This extremely powerful exercise can tone your back to an impressive level. Yet, it may be difficult at the beginning, so you can practice a little with some simpler alternatives before you finally succeed in it.

READ: Pull-ups VS Chin-ups. What’s Better?

The Squat

The squat it a basic functional movement which will help you reshape your butt and legs.  Bodyweight squats can be quite challenging, and for an added intensity, try dumb bells or a barbell.

READ: Back Squats VS Front Squats! What’s Better?

The Push Up

This exercise will help you strengthen your triceps, get sculpted shoulders, and tone the upper chest. Also, it will significantly tone your core. You can do it literally everywhere, and modify it according to your fitness level.

SEE: The Right Way To Do a Push Up

Jumping Rope

Skipping is a perfect substitute for running, and it will help you burn a ton of calories, and tone the arms and legs. Also, you can try doing a ‘phantom’ skip where you toss the rope to the side and pretend to jump rope by going through the motions.

SEE: How to Jump Rope Like a Pro

The Jumping Jacks

The fundamental reason why jumping jacks are of benefit is that it boosts your heart rate. An increased heart rate causes the body to burn more calories and burn fat which results in weight loss. By breathing deeply while performing jumping jacks, blood circulation is improved and oxygenates your blood and muscles.

READ: How to do JUMPING JACKS

The Plank

This is an extremely effective exercise which engages the entire core, including the transverse abdominous, which can prevent and relieve back pain. Try to be able to hold the plank position for a minute.

READ: 7 Changes that Will Happen to Your Body if You Start Doing Planks Today!

These top 7 body weight and resistance moves will help you finally get the body you have always wanted! All you need are 15 minutes and this effective fat burning, strength building workout program!