See why you should choose squats over leg presses and what are the benefits of common and efficient exercises!
If you want to build a strong lower body, squats and leg presses are the best exercises for you. Focus on these moves on your legs day and you’ll get amazing glutes and legs. You have a busy day and there’s no time for both of them? I suggest you to choose squats. Here are the main reasons why you should choose them over leg presses:
1. Squats help you to burn more fat. Squats require the activation of more muscles than the leg press and many other popular exercises, so your body has to work harder. This move offers you the best results when it comes to fat burning and if this is your goal you should never skip it! It can also increase your lean muscle mass and build more strength than the leg press.
2. It strengthens your core. Weighted squats (including most of their variants) will target your core the best, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups. A strong and stable core is essential no matter what type of sport do you practice, because it provides support for your spine, prevents injuries, lower back pain and a bad posture.
3. Squats give you maximum muscle activation. This move will engage your whole body to work together to perform the lift by achieving a complex coordination of a range of joints, muscles and ligaments. This means that all these muscles are activated in a more effective way, leading in time to amazing gains. If you’re looking for muscle growth in your lower body you should choose squats on your busy legs day!
4. This exercise helps with waste removal. Squats improve the pumping of fluids in your body, aiding in removal of waste. It also delivers nutrients to all tissues, including organs and glands. They’re also useful for more regular bowel movements.