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How to Drop Excess Water Weight Fast

3. Do more HIIT (High intensity interval training). This type of exercises will increase your heart rate and it will allow your body to sweat out all the toxins and fluids very fast. In addition a good HIIT workout will elevate your cortisol levels to a healthy level and this will help your body to work through stress.

4. Eat more fruits and vegetables. Fruits and vegetables are high in vitamins and minerals which help your body function within normal parameters. They are also a great source of fiber. High fiber foods will cleanse your urinary tract, kidneys, and your colon.


5. Sweat out the excess water in a sauna. Just 30 minutes of sauna will help you get rid of the water weight fast, but don’t do this every day and never stay longer than 30 minutes in a sauna or a steam room.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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