Valentin Bosioc
Every Sip of This 3-Ingredient Tea Clears Your Lungs of Mucus, Toxins and Inflammation
Almost every one of you has experienced some kind of respiratory problem at some point in life, either cold, allergic reaction, asthma, or just a runny nose.
Yet, most people immediately reach for some medicines to treat these issues, and their disadvantage is that they are high in chemicals and might lead to severe adverse effects. On the other hand, there is a highly effective natural lung cleansing tea which is extremely useful in the case of respiratory issues.
READ: Struggle with belly fat? You need to start drinking these 4 teas immediately
Cough syrups effectively treat the symptoms of cold, but they should always be taken in moderation, as otherwise, they can cause the following symptoms:
Troubles with breathing
Vomiting
Itching
Rashes
Swelling
Dizziness
Drowsiness
Nausea
SEE: 5 Best Natural Cough Remedies
On the other hand, patients are often prescribed with corticosteroids in the case of chronic respiratory conditions like asthma or bronchitis. Yet, studies have shown that corticosteroids weaken the immune system and raise the risk of developing a fungal infection.
Mullen is a common weed found all over the planet, with potent medicinal properties which have been used for centuries in the treatment of respiratory problems like chest colds, lung weakness, respiratory constriction.
Despite its numerous other health benefits, mullein is high in saponins, which are organic compounds that act as natural expectorants.
Therefore, mullein effectively eliminates excess mucus from the lungs and relieves congestion and other symptoms, and fights bacteria and viruses. Bacteria and viruses are the main culprits for the disease and they trap in the mucus.
Moreover, mullein also has strong emollient properties, which soothe the throat and alleviate the pain due to coughing. Regarding all this, mullein is a perfect natural remedy for all respiratory conditions, even the chronic ones like asthma and bronchitis.
This is how to use all the benefits of mullein in the form of a tea. The warm liquid will also loosen up the phlegm.
READ: Top 6 Natural Sore Throat Remedies To Try At Home
Recipe- mullein tea
Ingredients:
2 teaspoons of mullein leaves
1 1/2 cups of water
1 teaspoon of dried spearmint (optional)
1 to 2 teaspoons of honey (optional)
Instructions:
Boil the water, and submerge the mullein leaves in the water with a tea ball or a strainer. You can add spearmint in a separate tea ball or strainer as well. Allow it to steep for 15 minutes, and add honey to taste.
This natural tea will treat the cold and all other respiratory infections, and also alleviate their symptoms, like pain and congestion.
Amazing Health Benefits of Mullein
1. Ear Infections
Mullein has well-established emollient and astringent properties making it an excellent choice for temperamental ear ailments. A tincture containing mullein alone or a combination of mullein and other herbs is commonly found in health stores (and online) as a tried-and-true natural remedy for ear aches and infections. A study published in The Archives of Pediatrics and Adolescent Medicine in 2001 concluded that an herbal ear drop with mullein were just as effective as an anesthetic one. People also use mullein oil to naturally treat their dog’s ear infections and other health problems with success. That’s right — don’t forget that natural remedies can be used on your animal friends too!
2. Calm Bursitis
Bursitis is a painful condition that affects the small, fluid-filled sacs (called bursae) that cushion the bones, tendons and muscles near your joints. Bursitis occurs when the bursae become inflamed. The most common locations for bursitis are in the shoulder, elbow and hip.
To help bursitis naturally with mullein, you can simply prepare some mullein tea and soak a clean cloth in the warm tea. The cloth can then be regularly applied over the affected region, which should help to decrease inflammation and serve as a natural remedy for bone and joint pain. You can also create a mullein poultice.
Source: doctoral.eu
