How To Get Rid Of Man Boobs (Gynecomastia)

“Man boobs” are the result of excess fatty or glandular tissue around a man’s breast area. The medical term for this condition, particularly in cases of enlarged mammary glands, is gynecomastia, and it can cause considerable stress and social discomfort to the men who suffer from it.


One man can get gyno either from steroids, or either from bad lifestyle. If you have gynecomastia, follow the steps below to learn how to control or eliminate it.If you want to lose your man boobs and are looking for an effective gyno treatment, you need to continue reading.

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Male Gynecomastia is mostly treated as a superficial condition that does not have any real bearing on a person’s health. Granted, enlarged male breasts hardly qualifies as a life threatening disease, but it still has a number of physical as well as psychological effects that have be addressed. As with most other conditions, there are a number of choices in terms of gynecomastia treatment depending on the severity of the problem as well as the preference of the person.

Gynecomastia treatment without surgery is mostly preferred by men who suffer from this condition since it does not involve any cutting and all the risks that come with such invasive procedure. Below are some of the best treatments available for gynecomastia, all of which are non-invasive and by far a lot safer than any surgical procedure.


So, here’s what you need to do to get rid of the man boobs, the ugly gyno:


First of all, you need to get moving! Commit to fitness, commit to get fit and healthy, start going to that gym near you! If you are overweight and suffer from man boobs, then your most sensible long-term option is to burn fat and lose weight. Once you start to lean up, you’ll burn off fat overall, including in your chest area. There’s no guarantee that this will fix your gynecomastia, especially if it turns out to be a problem with mammary gland tissue rather than fat, but it’s a lot cheaper than the next method and it will certainly help you to feel better about yourself either way.

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Just as there are specific exercises for building muscles in the chest and arms, there are also workouts that are specifically designed to facilitate losing man boobs. If you are looking into the prospect of joining a gym, you might as well consult with a professional trainer and ask for specific exercises that will help get rid of your enlarged breasts.

Mild cases are treated with gynecomastia exercises mainly to tighten the muscles in the chest such as:

– Interval training: alternating a series of short but intense exercises with those that are less intense and take longer to perform sheds off fat in the upper chest.

Push-ups: these work to not only tighten the chest’s upper muscles but also help reduce their size.

– Incline press with dumbbells: the chest fat can become “lifted” and less saggy when doing an incline press using dumbbells to make it appear elevated.

– Seated row: this helps eliminate man boobs by working the pectoral muscles into firmness.

– Chest dips: this also helps the lower pecs muscles to get strong and firm.

Secondly, you really need to start eating healthy! Since breasts are made mostly of lipids, it will definitely do you a lot of good to cut back on fat consumption. If you are already on the hefty side (which is one of the causes of developing man breasts), it is prudent to go on a low fat diet in order to allow the body to burn off excess calories. If you are using creams or pills for male chest reduction, a low fat diet can help speed up the process of converting excess fats to usable energy.

Then, you need to review your wardrobe! There are a few tricks that can help you hide those nasty man boobs! Check your shirt size, buy some collared shirts, there is also some power shirts, made exactly for this kind of problem.

Then, if you tried everything above and nothing really worked, it’s time to consider a surgery. But keep this in mind: unless there is a medical rationale for it breast reduction surgery is not a very sensible option for getting rid of man boobs. For starters, it is risky and the cost is too high for most people. In most cases, men are better off exploring natural breast reduction solutions before entertaining the prospect of having invasive procedures.

To those of you who are couch potatoes or want to get rid of your man boobs ASAP well you may need to resort to surgery. Some gynecomastia cases require surgical intervention. For many men with gynecomastia, surgery is the only way to completely get rid of it. Nonetheless, it is important to understand that male breast reduction surgery, like all surgery, has some inherent risks. Speak with your surgeon ahead of time and be sure you’re completely clear about potential complications during and after the surgery. Follow any advice he or she gives you to the letter to minimize your risk. The surgery will begin with an anesthesia and it could be done in two steps: liposuction or excision.

Recovery from reduction mammoplasty typically takes some time, as the incisions need to heal and scar, and any fluids building up underneath them will need to be drained. However, this surgery is not considered particularly invasive, so any hospital stay is likely to be minimal. Your surgeon will give you specific recovery instructions; follow them closely. Be aware that the surgery will leave faintly visible permanent scars, typically on the underside of the breast area.


Either way, it’s better than you don’t get to the point when you have man boobs, the ugly gynecomastia! Be sure to live a healthy life, take good care of your diet, and workouts! Don’t take any products (supplements or steroids) that you aren’t sure of the quality. I know there are some pills and creams that pretend to help you with your gyno, don’t fall for them! There is no such thing as an easy way! Stay safe, stay fit, stay healthy!


Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!


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  1. Thanks for good information. I’m affected with this problem and I’m trying to get rid of it by doing workout and diet.

  2. It is due to hormonal imbalance most of the time and obviously due to steroids which suppresses male hormones mostly given during acne treatment!! U have to go for a surgery, and yes its just a minor one!

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