Maybe you’ve heard about Interval Training, but you don’t know exactly what it means or how to do it properly. Find out why it is so important and how can you maximize the benefits!
Interval Training can help you achieve your goals faster, increasing your metabolism. It is based on alternating periods of high- and low-intensity activity and helps you burn more calories than a usual workout.
This type of training also helps you manage many risk factors of diseases like diabetes, obesity and cardiovascular diseases.
Many of you may think that the intense portions of the workout are the most important, but studies show that the rest perioad has also many benefits.
When you’re working hard and fast, the chemical composition of your muscles changes and this gives you endurance and increases your metabolism. Your body burns more fat, your heart is more powerful and you push yourself to the limit.
When it comes the time to rest, your body needs to restore itself fast, so it uses every resource it has to get itself back to normal.
This means your aerobic metabolism is taking over and you build endurance even more. That’s why it is very important to jog in place or move slowly on these intervals.
In this way you can manage the intense periods better and you recover faster. Yes! It seems crazy, but it’s true! Your lung capacity improves and you will feel more comfortable.
Doing Interval Training will help your muscles and your heart become stronger and healthier and you’ll burn way more fat, the oxigen transport will become more eficient and you’ll feel much better. Give it a shot and tell me how it worked! Keep in mind that you need to have a good personal trainer to help you reach your goals!