Most people who’ve never happened to practice yoga tend to believe that it’s unexciting, uncomfortable, and even weird. Although it may hurt a little and feel intimidating in the beginning, once you get the hang of it, you wouldn’t want to stop.
Yoga is a form of spiritual art that can calm your senses, release stress, and improve strength, balance, and flexibility. Additionally, studies show that regularly practicing yoga can reduce body mass index and help with weight loss.
However, today, we’re going to get more in-depth into some of the more unexpected benefits of yoga. That is, its ability to boost sexual performance and stamina.
How to Improve Your Stamina?
There are numerous strategies you can implement in your life to promote your sexual stamina. First, take a look at your diet. Are you consuming lots of saturated fats, sugars, and processed foods? Nevertheless, even if you can’t identify the culprit, you can start focusing on foods high in zinc that can improve your sexual life.
Furthermore, perhaps now is the best time to quit smoking and limit alcohol, as these detrimental habits may be contributing to your issues. Look to manage anxiety and stress and talk to your partner about any insecurities.
Some people use yoga for confidence, health, and mindfulness, while others practice it to boost their stamina. Read along about the yoga poses they use!
The 7 Best Yoga Poses to Increase Stamina in Bed
- Boat Pose (Navasana)
Navasana or the boat pose is one of the most basic moves, aiming to strengthen the core muscles to support your body’s overall stability.
To practice Navasana, sit down with bent knees and rest your hands beside your hips. Start breathing in and out slowly with a straight spine. Gradually start leaning backward to ultimately take your feet off until your calves are parallel to the floor. Lastly, bring your arms towards your legs and hold like this for up to a minute.
- Child’s Pose (Balasana)
The child’s pose is one of the best techniques for fighting stress, releasing pressure, and refreshing oneself. You’ve probably seen it more than once, but to practice, it, kneel on the floor with a slightly arched back and bring your arms in front of you with a full stretch. Rest your palms on the floor and hold for 10-15 seconds.
- Cat-Cow Pose (Marjaryasana/Bitilasana)
Performing the cat and cow poses together will release the pressure off your spine and overall stress to help you relax. They are considered the best yoga for confidence and boosting sex drive. You’ll want to start on all fours with wrists underneath your shoulder and knees in line with the hips.
While you’re looking up, inhale and let your abdominal area curve towards the floor while lifting your chin and chest. Then, exhale while tucking your chin and drawing your stomach upwards while rounding your spine towards the ceiling.
- Bridge Pose (Setu Bandha Sarvangasana)
The bridge pose aims to strengthen your core and pelvic muscles and promotes blood circulation to the groin area. Researchers conclude that regularly practicing the bridge pose boosts lumbar muscles’ endurance and flexibility.
Lie on your back with your knees bent and feet resting firmly on the floor. Lift your buttocks until your thighs are almost parallel to the floor and hold for 30 to 60 seconds. To release the bridge pose, exhale while slowly putting your spine back to the floor and then rest the knees together.
- Sitting Wide-Legged Straddle Pose
Although this pose might seem intimidating at first, practice makes perfect, and you’ll be amazed how quickly you’ll start getting used to it. It’s super effective because it boosts blood circulation towards the groin area.
With one leg facing forward and the other backward, gently start pressing towards the ground without putting excessive pressure on your muscles and tendons.
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- Goddess Pose (Utkata Konasana)
The goddess pose works to strengthen nearly all of your lower body muscles, including the glutes, hips, thighs, and calves. Additionally, it promotes balance, flexibility, focus, and concentration. For this pose, stand straight with feet apart and facing sideways with toes outward 45-degrees. Bend your knees until your thigh is close to parallel to the floor. Keep your back straight and try to hold for 30 to 60 seconds.
- Corpse Pose (Savasana)
The corpse pose is often the completion of every productive training session to relax and ease your mind. It’s a brilliant way to help get rid of stress completely and winding up your brain. Simply lay on your back with palms facing upwards and feet relaxed. Look to gradually release tension and relax every single part of your body.
Overall, as with anything else, don’t expect immediate results. Be patient and try to enjoy yoga as the spiritual art it is. Once you’ve got your diet nailed down and started practicing the above yoga poses, you can start thinking about adding natural dietary supplements to your routine.
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Now is the best time to start practicing yoga and setting your life in the right direction. Not only that it can improve your sexual performance and stamina, but it has numerous other benefits to your overall health.