Do you want to live to be over 100? If so, the best way to do it is to take care of your physical and psychological health during the years.
That way, not only will you be able to maximize your lifespan, but be healthy enough to enjoy all of it. Everyone wants to know the secrets of a long and healthy life and we’ve summarized it for you. The fountain of youth is here!
– Your diet matters. A lot. Many people who live into their hundreds reside in the Mediterranean diet which is high in fruits, vegetables, nuts, and healthy fats like olive oil. The diet has been linked to a healthier older age, lower risk for heart disease, and even protection against memory loss.
– Being mindful can actually have effects on lifespan. Statistics found that people who practice meditation make healthier lifestyle choices. Remember: the mind does have influence on the body!
– Being social is important too. Having a strong social group is associated with a longer life. Women tend to have stronger social networks, and that may be part of the reason women tend to live longer than men.
– Benefits of exercise. Daily exercise may be the closest thing we have to a fountain of youth. The physical activity strengthens your body and helps you control your weight. Simultaneously, your body releases endorphins which will help you relax and feel good. Live well by doing both aerobic exercise and strength training. Find ways to move a little more, every day.
-Regular sex. Having satisfying sex 2 to 3 times per week can add as many as 3 years to your life. Regular sex may lower your blood pressure, improve your sleep, boost your immunity, and protect your heart.
-Do not skip doctor’s appointments. Have a checkup once a year so you can prevent health problems. Know what health problems may run in your family and get screened regularly.
-Give up smoking. According to a long-term Finnish study, smoking not only shortens your life by around 10 years, but it also lowers your quality of life in old age, as smokers are more likely to suffer from debilitating illnesses.
There you have it. Do the things on a daily basis and you will have a longer, healthier life! And remember: making just a few changes in your lifestyle can help you live longer!