If you wanna know the benefits of heavy lifting, read this entire article and get precious information! Here is why you should lift heavier weights, especially if you are a woman!
You may think that cardio is the ultimate fat burner, but you should think twice. Yes, cardio sessions are important and you shouldn’t skip them, but lifting weights helps your body to burn fat all day long and also builds strong muscles.
The great thing about this is that you will burn calories almost 24 hours after the training session ends.
You should also know that most people also lose muscle when they are doing lots of cardio workouts. Your muscle mass goes down because the body won’t burn just the excesive fat.
Many studies prove that weight lifting helps you drop the extra pounds faster and builds a proportional body (of course, if you do it properly, with a certified personal trainer’s help).
If you choose to lift heavier weights you’ll get more definition and you’ll look leaner. Many women worry about weightlifting and are afraid of becoming very masculine, but it’s not the case.
Women don’t have high testosterone levels, so they can’t get very big muscles if they lift heavier weights. It only helps you to become super-fit.
If you want muscle endurance you should lift light weights, but if you are looking to improve your strenght, lifting heavier weights is the key. Add heavy weights to all the exercises you do and the results will show up quickly and you’ll poses a strenght you’ve never had before.
Strengthening the muscles surrounding and supporting your joints will help you prevent injuries and will support the joints during your tough workouts. So what are you waiting for? Go hit the gym!