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3 Simple Exercises To Tighten Loose Arm

Upper arm loose skin affects both men and women. It is occasioned by a sagging of the skin as a result of physical inactivity or aging. HERE ARE SOME EXERCISES TO TIGHTEN LOOSE ARM

To tighten your upper arm skin you can engage in regular exercises which are targeted at your triceps.Once your triceps muscles are enhanced the sagging skin will stretch out and be in harmony with your arm muscles and consequently it’s visibility will be reduced.

For this, you can try these three exercises today to reduce the sagging skin on your upper arm by tightening it.

1. Push-ups.


First get yourself in a push-up posture. Ensure that you align your body with your head and your hands are under your shoulders. Also you should apply pressure to your toes in this posture. You should then bend your elbows towards to floor and backwards to a 90 degree angle.

Ensure that your body is straight always. Your arms will be extended completely only when you are pressed back. If you are not able to do regular pushups, you can try the knee pushups.

knee pushups

2. Triceps dips.

triceps dips

Position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

Slowly bend your elbows to lower your body toward the floor until your elbows are at about a 90-degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, press down into the bench to straighten your elbows, returning to the starting position.

This completes one rep. Keep your shoulders down as you lower and raise your body. You can bend your legs to modify this exercise, if it’s too hard!

triceps dips easy


3. Triceps extensions

triceps extension

Maintain a standing posture at first. Keep your feet at a shoulder-width apart and pick up a dumbbell in one of your hands. Raise the dumbbell over your head and fully extend both your hands in the process, while your palms are facing up.

Let your forearms and biceps touch by you lowering the resistance in a semicircular motion to the back of your head. Keep your upper arms at close proximity to your head while your elbows are inward and perpendicular on the ground.

Make sure you do not move your upper arm when engaging in this exercise. Move only your forearms, breathe in and raise the dumbbells with your triceps, then get back to your starting posture and exhale.


Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!


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  1. i learn more through vision. so thank you so very much for the pictures and breakdown of the muscles that are being worked .
    Unable to do any type of push up that you have displayed in picture. will I still achieve the same effect by doing wall push ups?

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3 Exerciții simple pentru tonifierea brațelor