in ,

Five exercises better than running

These five exercises are more effective in shaping your body than running! You can have a healthy and amazing body just ready for the summer, and the best part is that you don’t need to be running or jogging. HERE ARE FIVE EXERCISES BETTER THAN RUNNING:

What, you don’t believe me?

Yes, trust me on this. There are so many exercises that you can adopt, that will help you get your body toned and in great shape in no time, just ready for the summer!  I will show you 5 exercises just perfect for you, so if you are not to keen to running or jogging, you might want to stick around for a while.


The magical FIVE:

1. Mountain Climbing

Yeah! Mountain climbing will engage your entire body. From your brain to your limbs you will really give your whole body a work out. You will increase blood circulation and will really tone up your core, arms and leg muscles.

2. Jump Rope Exercises

If you want to burn calories, increase stamina and give your heart a good work out then you should try skipping. You will increase blood circulation and give your cardiovascular system a good run out.

3. Do The High Knee Sprints

You can do the high knee sprint which is like running really fast but remaining stationary and you will burn lots of calories in the process. Your heart rate will be accelerated at a level that is even more than when you actually jog or run. While doing this exercise you may like to increase your speed rather than maintaining a single pace.

4. Take To Burpees

You will really activate your entire body system when you try burpees. You will boost your stamina and you will give your central body area a good work out. Burpees is akin to doing up-downs only with an added angle of a jump.

You can speed up your exercise after a couple of sets. It is recommended that you try about a 100 burpees daily for best results and within seven days you will notice a great difference in your body tone. You might try my 1400 BURPEES CHALLENGE

5. Do The Long Jumps

Now you will need quite some space for this to be effective so try going outdoors for this exercise. You will need to jump really far as far as possible. You will ensure that your feet us firmly secure on the floor before you attempt to jump as far off as possible. Try doing 10-20 jumps daily if possible. With long jumps you will improve your balance and coordination; you will also strengthen your entire body and give your lower body a good tone in the process.


There you have it! You now have at least 5 exercises good for you, mostly if you don’t like jogging or running!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

One Comment

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

One exercise more efficient than 1000 ABS

Pune o linguriță din acest amestec în cafea. Rezultate uimitoare!