Keep Blood Pressure Under Control with Out of This World Remedies

Keep Blood Pressure Under Control with Out of This World Remedies
Keep Blood Pressure Under Control with Out of This World Remedies

Keep blood pressure under control with these amazing and effective remedies!

It is well known that a healthy lifestyle helps us stay in shape until old age. With a balanced diet, staying active, a positive attitude and a ritual of daily care aid we can manage to have a long and healthy life.

Below are some practical pointers to improve quality of life and make you feel amazing!

SEE ALSO: HOW TO LOSE WEIGHT IN A CHEAP WAY

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How to Keep Your Blood Pressure under Control

– Reduce salt intake

– Eat bananas, avocados, plums, nuts and whole grains to increase the level of potassium in your body; drink blueberry juice

– Eat yogurt, an excellent source of calcium

– Eat fish (rich in magnesium) to prevent arrhythmia

The ‘Health Pill’ – Reduce Cholesterol by taking These Amazing Herbs and Plants

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– Artichokes (dried leaves) made into a brew – drink it in the morning on an empty stomach and then rest 30 minutes before breakfast. Make sure you’re lying on your right side when you rest!

– Hawthorn (flowers and dried leaves) brew 1 teaspoon per 200 ml boiling water – drink this tea 3 times per day,  for 3 weeks

– Birch (dry leaves) decoction – add 2 tablespoons in 250 ml boiling water and a pinch of sodium bicarbonate – drink this daily

– Dandelion (leaves) brew – drink 2 to 3 cups a day in a course of 2 to 3 weeks

– Plantain (leaves) brew – drink a spoon full every 2 hours

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Remedies from Delicious Fruits and Vegetables

– To reduce the cholesterol level you need to include in your diet apple juice, carrot juce and ginger

– Drink pineapple, ginger and orange juice for energy

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– Beetroot, apple, mint and carrot juice helps to detox your body

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