Keep Blood Pressure Under Control with Out of This World Remedies

Keep blood pressure under control with these amazing and effective remedies!

It is well known that a healthy lifestyle helps us stay in shape until old age. With a balanced diet, staying active, a positive attitude and a ritual of daily care aid we can manage to have a long and healthy life.

Below are some practical pointers to improve quality of life and make you feel amazing!

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How to Keep Your Blood Pressure under Control

– Reduce salt intake

– Eat bananas, avocados, plums, nuts and whole grains to increase the level of potassium in your body; drink blueberry juice

– Eat yogurt, an excellent source of calcium

– Eat fish (rich in magnesium) to prevent arrhythmia

The ‘Health Pill’ – Reduce Cholesterol by taking These Amazing Herbs and Plants

– Artichokes (dried leaves) made into a brew – drink it in the morning on an empty stomach and then rest 30 minutes before breakfast. Make sure you’re lying on your right side when you rest!

– Hawthorn (flowers and dried leaves) brew 1 teaspoon per 200 ml boiling water – drink this tea 3 times per day,  for 3 weeks

– Birch (dry leaves) decoction – add 2 tablespoons in 250 ml boiling water and a pinch of sodium bicarbonate – drink this daily

– Dandelion (leaves) brew – drink 2 to 3 cups a day in a course of 2 to 3 weeks

– Plantain (leaves) brew – drink a spoon full every 2 hours

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Remedies from Delicious Fruits and Vegetables

– To reduce the cholesterol level you need to include in your diet apple juice, carrot juce and ginger

– Drink pineapple, ginger and orange juice for energy

– Beetroot, apple, mint and carrot juice helps to detox your body