2. Increase Your Magnesium Intake
Magnesium is a very important mineral. In fact, it is involved in more than 300 enzymatic reactions that keep the body functioning.
Moreover, increasing your magnesium intake may help reduce water retention.
Other studies of women with PMS have reported similar results.
Good sources of magnesium include nuts, whole grains, dark chocolate and leafy, green vegetables. It is also available as a supplement.
Bottom Line: Magnesium has been shown to be effective at reducing water retention, at least for women with premenstrual symptoms.
3. Increase Vitamin B6 Intake
Vitamin B6 is a group of several related vitamins.
They are important for the formation of red blood cells, and they also serve many other functions in the body.
Vitamin B6 has been shown to reduce water retention in women with premenstrual syndrome.
Foods rich in vitamin B6 include bananas, potatoes, walnuts and meat.
4. Eat More Potassium-Rich Foods
Potassium is a mineral that serves several important functions.
For example, it helps send the electrical signals that keep the body running. It may also benefit heart health.
Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production.
Bananas, avocados and tomatoes are examples of foods that are high in potassium.
Bottom Line: Potassium may reduce water retention by increasing the production of urine and decreasing the amount of sodium in the body.