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Killer back workout – antrenament spate

There you go! Here is an amazing back workout for lean mass and definition! It’s killer, high volume:

– weighted pullups 5 sets x 15 reps (35 sec rest)
– front pulldowns 5 sets x 12 reps (35 sec res)
– behind neck pulldowns 5 sets x 12 reps (35 sec rest)
– parallel grip pulldowns 4 sets x 15 reps (35 sec rest)
– bent over front pulldowns 5 sets x 12 reps (35 sec rest)
– reverse close grip pulldowns 5 sets x 12 reps (35 sec rest)
– front close grips pulldowns 5 sets x 12 reps (35 sec rest)
– seated close grip cable rows 5 sets x 12 reps (35 sec rest)
– bentover one hand rows 4 sets x 15 reps (35 sec rest)
– lying on bench dumbbells rows 4 sets x 15 reps (35 sec rest)
– straight arms cable pullover 5 sets x 12 reps (35 sec rest)
– straight arm cable crossovers to hip 4 sets x 15 reps (35 sec rest)
– kneeling crossovers pulldowns 4 sets x 15 reps (35 sec rest)

do it!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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